{"id":57,"date":"2021-08-28T02:08:06","date_gmt":"2021-08-28T02:08:06","guid":{"rendered":"https:\/\/space-and-motion.de\/?page_id=57"},"modified":"2026-07-01T13:36:29","modified_gmt":"2026-07-01T13:36:29","slug":"home","status":"publish","type":"page","link":"https:\/\/space-and-motion.de\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57\" class=\"elementor elementor-57\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-482766e elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"482766e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6508b53\" data-id=\"6508b53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbb172f headline-animation elementor-widget elementor-widget-heading\" data-id=\"dbb172f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"default elementor-heading-title elementor-size-default\"><span>ein-<br \/>\natmen<\/span>\n<span>aus-<br \/>\natmen<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c48e67\" data-id=\"7c48e67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6b0964 elementor-widget elementor-widget-heading\" data-id=\"e6b0964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"default elementor-heading-title elementor-size-default\">Cantienica\u00ae-Kurse\nin&nbsp;Friedrichshain\n\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecaa660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecaa660\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1fc854\" data-id=\"a1fc854\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2cfc6d content-box elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2cfc6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dd52f76 box-white\" data-id=\"dd52f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-833f127 elementor-widget elementor-widget-menu-anchor\" data-id=\"833f127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"cantienica\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff3e10d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ff3e10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"841\" height=\"595\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/A4_RueBi-Werbung_online-2.jpg?v=1782910772\" class=\"attachment-large size-large wp-image-1039\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/A4_RueBi-Werbung_online-2.jpg 841w, https:\/\/space-and-motion.de\/wp-content\/uploads\/A4_RueBi-Werbung_online-2-480x340.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/A4_RueBi-Werbung_online-2-150x106.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/A4_RueBi-Werbung_online-2-768x543.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/A4_RueBi-Werbung_online-2-150x106@2x.jpg 300w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8514688 elementor-widget elementor-widget-image\" data-id=\"8514688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"841\" height=\"1190\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Einsteigerworkshop-online-2.jpg?v=1782910405\" class=\"attachment-large size-large wp-image-1038\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Einsteigerworkshop-online-2.jpg 841w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Einsteigerworkshop-online-2-480x679.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Einsteigerworkshop-online-2-150x212.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Einsteigerworkshop-online-2-768x1087.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Einsteigerworkshop-online-2-150x212@2x.jpg 300w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbc5ca content-h2 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9cbc5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">\n\n\n\n\nWas ist die CANTIENICA\u00ae-Methode?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1595b4e content-text animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1595b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die CANTIENICA\u00ae-Methode ist ein anatomisch begr\u00fcndetes Haltungs- und Bewegungskonzept der Schweizerin Benita Cantieni.<\/p><p>Grundlage des Trainings ist die Vernetzung der Beckenbodenmuskulatur um den K\u00f6rper von innen heraus zu stabilisieren und die Wirbels\u00e4ule optimal aufzurichten. Durch Bewusstwerdung des gesamten K\u00f6rpers k\u00f6nnen Reizungen und \u00dcberlastungen im Skelett vermieden werden. Ein konsequentes Training der Tiefenmuskulatur kann R\u00fccken- und Gelenkschmerzen vermindern oder gar heilen.<\/p><p>Die Methode ist geeignet f\u00fcr Frauen und M\u00e4nner jeden Alters und ist unabh\u00e4ngig vom Fitnessgrad.<\/p><p>Da sich die Bewegungselemente nachhaltig in den Alltag integrieren lassen, werden Erfolge schnell \u00ad\u00ad\u00adsp\u00fcr- und sichtbar.<\/p><p>Weitere ausf\u00fchrliche Informationen unter <a href=\"https:\/\/www.cantienica.com\/\" target=\"_blank\" rel=\"noopener\">www.cantienica.com<\/a><\/p><p>\u00a0<\/p><p><strong>What is the CANTIENICA\u00ae method?<\/strong><br \/>The CANTIENICA\u00ae method is an anatomically based posture and movement concept developed by the Swiss Benita Cantieni.<\/p><p>The basis of the training is the interconnectedness of the pelvic floor muscles in order to stabilize the body from within and to optimally straighten the spine. By becoming aware of the entire body, irritations and overloads in the skeleton can be avoided. Consistent training of the deep muscles can reduce or even cure back and joint pain.<\/p><p>The method is suitable for women and men of all ages and is independent of fitness level.<\/p><p>Since the movement elements can be integrated lastingly into the everyday life, successes become fast noticeable and visible.<\/p><p>Further detailed information at www.cantienica.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c05cf2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9c05cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-pulse\" href=\"#kurse\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.6445 19.48125\" style=\"enable-background:new 0 0 25.6445 19.48125;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E5066C;}<\/style><g id=\"down\">\t<path id=\"down_00000009551268477935867960000013870692275021190328_\" class=\"st0\" d=\"M11.71263,18.792  c0.613,0.919,1.607,0.919,2.22,0l11.424-17.128c0.613-0.919,0.215-1.664-0.89-1.664h-23.288c-1.105,0-1.504,0.745-0.891,1.664  L11.71263,18.792z\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a6b0fce box-deco\" data-id=\"a6b0fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4a9490 deco elementor-absolute elementor-widget elementor-widget-image\" data-id=\"b4a9490\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_1.svg?v=1701408112\" class=\"attachment-full size-full wp-image-26\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a73e8fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a73e8fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-902f839\" data-id=\"902f839\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1e75a1 elementor-widget elementor-widget-menu-anchor\" data-id=\"b1e75a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"kurse\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d050177 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"d050177\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_2.svg?v=1701408112\" class=\"attachment-full size-full wp-image-27\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe8d46 elementor-widget elementor-widget-heading\" data-id=\"0fe8d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">beweglichkeit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313ad54 content-box elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313ad54\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c7c16d6 box-white\" data-id=\"c7c16d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b10467b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b10467b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2a8fd13 elementor-invisible\" data-id=\"2a8fd13\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5df7d47 elementor-invisible\" data-id=\"5df7d47\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-268c89d square elementor-widget elementor-widget-image\" data-id=\"268c89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc3LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjQwMzIyX1NwYWNlX2luX01vdGlvblx1MDBhOUFCZXJnaGFldXNlci03OTIyXzIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-480x480.jpg?v=1746619029\" class=\"attachment-medium size-medium wp-image-877\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-2280x2280.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ecdc177 elementor-invisible\" data-id=\"ecdc177\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa230b square elementor-widget elementor-widget-image\" data-id=\"6fa230b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc2LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvU3BhY2VfaW5fTW90aW9uclx1MDBhOUFCZXJnaGFldXNlci04MDY3XzIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-480x480.jpg?v=1746618932\" class=\"attachment-medium size-medium wp-image-876\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-2280x2280.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4ff49 content-h2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f4ff49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">Kurse<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c37ca content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"79c37ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"western\">Fortlaufende Kurse<\/h3><p>Intensives Training erleben und jede Stunde mehr \u00fcber das Zusammenspiel von Muskeln, Faszien, Knochen und Gelenken lernen.<\/p><p>Die fortlaufenden Kurse zeichnen sich durch einen unkomplizierten und flexiblen Einstieg aus. Egal ob Frau oder Mann, alt oder jung, Anf\u00e4nger oder Fortgeschritten, die CANTIENICA\u00ae-Methode holt jeden ab. Durch pr\u00e4zise angeleitete \u00dcbungen und sanftes Coaching k\u00f6nnt ihr ein neues K\u00f6rpergef\u00fchl wahrnehmen.<\/p><p>Trainiert wird in kleinen Gruppen von max. 10 Personen. Und wenn etwas dazwischen kommt und mal eine Wochenstunde vers\u00e4umt wird kann diese einfach vor- oder nachgeholt werden (bei Abschluss eines Abos).<\/p><p>Die fortlaufenden Basic Stunden (Mo in englisch; Di &amp; Do auf deutsch) sind f\u00fcr Anf\u00e4nger geeignet, aber nat\u00fcrlich f\u00fcr alle offen, die noch tiefer in die CANTIENICA\u00ae-Methode einsteigen wollen. Hier werden die Grundsteine der Methode erkl\u00e4rt, und das Gesp\u00fcr f\u00fcr den Levator Ani entwickelt und intensiviert. Die Stunden bieten neben dem Training auch Raum f\u00fcr Fragen.<\/p><p>\u00a0<\/p><p>Experience intensive training and learn more about the interaction of muscles, fascia, bones and joints every session.<\/p><p>The ongoing courses are characterized by an uncomplicated and flexible entry. Whether you are a woman or a man, old or young, beginner or advanced, the CANTIENICA\u00ae method picks up everyone. Through precisely guided exercises and gentle coaching, you can experience a new body awareness.<\/p><p>Training takes place in small groups of max. 10 people. And if something comes up and a weekly class is missed, it can easily be made up for (with a subscription).<\/p><p>The ongoing Basic lessons (Mons in english;Tues &amp; Thurs in german) are suitable for beginners, but of course open to anyone who wants to go deeper into the CANTIENICA\u00ae method. Here the basic stones of the method are explained and the feeling for the Levator Ani is developed and intensified. In addition to the training, the lessons also offer space for questions.<\/p><h3 class=\"western\">R\u00fcckbildung<\/h3><p>Nach der Geburt gilt es den strapazierten Beckenboden wieder zu kr\u00e4ftigen. Schlie\u00dflich musste er vierzig Wochen nicht nur das Kind sondern auch das zus\u00e4tzliche K\u00f6rpergewicht tragen. Der neue Alltag mit Kind stellt M\u00fctter und Ihren K\u00f6rper vor neue Herausforderungen.<\/p><p>R\u00fcckbildung nach der CANTIENICA\u00ae-Methode bedeutet den Levator Ani \u2013 die tiefste Beckenbodenschicht \u2013 mit der umliegenden Muskulatur zu vernetzen. Das Becken und das damit verbundene Skelett bestm\u00f6glich aufzurichten und so neue Kraft zu sch\u00f6pfen.<\/p><p>Selbstverst\u00e4ndlich kannst du dein Kind mit in den Kurs bringen.<br \/>Sollte es dir m\u00f6glich sein, dein Kind w\u00e4hrend des Trainings durch Vater, Oma und Opa oder Freund\/in betreuen zu lassen, empfehle ich dir dies zu tun. So kannst du konzentrierter in der\u00a0CANTIENICA\u00ae-Methode\u00a0arbeiten und hast gleichzeitig eine Stunde Me-Time gewonnen.<\/p><p>Hast du spontan entbunden und eventuelle Geburtsverletzungen sind gut verheilt, kannst Du zwischen der 6. und 8. Woche nach der Geburt starten. Nach einer Sectio kannst du zwischen der 10. und 12. Woche mit dem Training beginnen.<\/p><p>Der Kurs findet 2-mal w\u00f6chentlich statt (Di &amp; Do), um die Aufspannung m\u00f6glichst nachhaltig in den Alltag zu integrieren, deine Kraft schnell wiederzufinden und frei und frisch das Abenteuer Baby zu genie\u00dfen.<\/p><p>Der R\u00fcckbildungskurs ist nur als Reihe buchbar. Aktuelle Termine findest du unter dem Stundenplan.<\/p><p>\u00a0<\/p><h3 class=\"western\">Einzelstunden<\/h3><p>Ein 1:1 Coaching eignet sich besonders gut um intensiv an deinen individuellen Themen zu arbeiten.<br \/>In 60 Minuten analysiere ich zusammen mit dir deine Haltungsmuster und wir erarbeiten gemeinsam einen genau auf dich abgestimmten Trainingszirkel f\u00fcr eine optimale Umsetzung der CANTIENICA\u00ae-Methode.<\/p><p>\u00a0<\/p><p>A 1:1 coaching is particularly well suited to work intensively on your individual issues.<br \/>In 60 minutes, I will analyze your posture patterns with you and together we will develop a training circuit that is precisely tailored to you for an optimal implementation of the CANTIENICA\u00ae method.<\/p><p>\u00a0<\/p><h3 class=\"western\">Probestunde<\/h3><p>Neugierig auf das CANTIENICA\u00ae-Training?<br \/>Einfach einen Termin zur Probestunde vereinbaren und mit trainieren. Vor Kursbeginn bekommst du eine f\u00fcnfzehnmin\u00fctige Einf\u00fchrung in die Methode.<\/p><p>Curious about CANTIENICA\u00ae training?<br \/>Simply make an appointment for a trial lesson and train with us. Before the course begins, you will receive a fifteen-minute introduction to the method.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c194b87 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c194b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-pulse\" href=\"#stundenplan\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.6445 19.48125\" style=\"enable-background:new 0 0 25.6445 19.48125;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E5066C;}<\/style><g id=\"down\">\t<path id=\"down_00000009551268477935867960000013870692275021190328_\" class=\"st0\" d=\"M11.71263,18.792  c0.613,0.919,1.607,0.919,2.22,0l11.424-17.128c0.613-0.919,0.215-1.664-0.89-1.664h-23.288c-1.105,0-1.504,0.745-0.891,1.664  L11.71263,18.792z\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4973756 box-deco\" data-id=\"4973756\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf2f59e deco elementor-absolute elementor-widget elementor-widget-image\" data-id=\"bf2f59e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_3.svg?v=1701408112\" class=\"attachment-full size-full wp-image-32\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63ae017 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63ae017\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b2639e\" data-id=\"5b2639e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2e1993 elementor-widget elementor-widget-menu-anchor\" data-id=\"f2e1993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"stundenplan\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5770639 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"5770639\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_4.svg?v=1701408112\" class=\"attachment-full size-full wp-image-33\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b5cf1 elementor-widget elementor-widget-heading\" data-id=\"13b5cf1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"haltung\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:50}},&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">haltung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4819ac2 content-box elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4819ac2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1ec6257 box-white\" data-id=\"1ec6257\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b28e57 content-h2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0b28e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">Stundenplan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84c07cd timetable elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84c07cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-70648db elementor-invisible\" data-id=\"70648db\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1249396 elementor-widget elementor-widget-heading\" data-id=\"1249396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"h6 elementor-heading-title elementor-size-default\">Montag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d482b timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"e1d482b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268767f timetable-cell elementor-widget elementor-widget-heading\" data-id=\"268767f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">10.00 \u2013 11.00\nCantienica\n(Nina)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7fa2be timetable-cell elementor-widget elementor-widget-heading\" data-id=\"f7fa2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">11.30 \u2013 12.30\nCantienica (Nina)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e015ad0 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"e015ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00c8d5 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"d00c8d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-b240803 elementor-invisible\" data-id=\"b240803\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4434174 elementor-widget elementor-widget-heading\" data-id=\"4434174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"h6 elementor-heading-title elementor-size-default\">Dienstag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378062d timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"378062d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d6e16 timetable-cell elementor-widget elementor-widget-heading\" data-id=\"01d6e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">10.00 \u2013 11.00\nR\u00fcckbildung Intensiv (Nina)\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3888f19 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"3888f19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd23ea6 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"bd23ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-241db5c timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"241db5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17a022 timetable-cell elementor-widget elementor-widget-heading\" data-id=\"c17a022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">19.00 \u2013 20.00\nCantienica\n(Nina)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-e9d2e9e elementor-invisible\" data-id=\"e9d2e9e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-970d7b4 elementor-widget elementor-widget-heading\" data-id=\"970d7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"h6 elementor-heading-title elementor-size-default\">Mittwoch<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d1423 timetable-cell elementor-widget elementor-widget-heading\" data-id=\"11d1423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">8.30 \u2013 9.30\nCantienica en\/deu hybrid (Laura)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472b214 timetable-cell elementor-widget elementor-widget-heading\" data-id=\"472b214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">10.00 - 11.00\nR\u00fcckbildung\nen\/deu (Laura)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d0611 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"19d0611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72d859 timetable-cell elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"b72d859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-27a04ab elementor-invisible\" data-id=\"27a04ab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1684aa6 elementor-widget elementor-widget-heading\" data-id=\"1684aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"h6 elementor-heading-title elementor-size-default\">Donnerstag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72adfb3 timetable-cell elementor-widget elementor-widget-heading\" data-id=\"72adfb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">8.30 \u2013 9.30\nCantienica (Nina)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90900e4 timetable-cell elementor-widget elementor-widget-heading\" data-id=\"90900e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">10.00 \u2013 11.00\nR\u00fcckbildung Intensiv (Nina)\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe8be4 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"8fe8be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc9290 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"fbc9290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67683ab timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"67683ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d50d9c timetable-cell elementor-widget elementor-widget-heading\" data-id=\"4d50d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">19.00 \u2013 20.00\nCantienica\nBasic (Karin)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b73dd timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"b9b73dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e3af6 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"89e3af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-493ec55 elementor-invisible\" data-id=\"493ec55\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9857b41 elementor-widget elementor-widget-heading\" data-id=\"9857b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"h6 elementor-heading-title elementor-size-default\">Freitag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8b683 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"cd8b683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc055b timetable-cell elementor-widget elementor-widget-heading\" data-id=\"2cc055b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">10.00 \u2013 11.00\nCantienica (Nina)<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4601520 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4601520\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bc3152c elementor-invisible\" data-id=\"bc3152c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-792b890 square circle elementor-widget elementor-widget-image\" data-id=\"792b890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc1LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvU3BhY2VfaW5fTW90aW9uclx1MDBhOUFCZXJnaGFldXNlci03OTc2XzIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-480x480.jpg?v=1746618924\" class=\"attachment-medium size-medium wp-image-875\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-2280x2280.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8851649 elementor-invisible\" data-id=\"8851649\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd25105 square elementor-widget elementor-widget-image\" data-id=\"dd25105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTAzLCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvU3BhY2VfaW5fTW90aW9uclx1MDBhOUFCZXJnaGFldXNlci04MDQwX1NxdWFyZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-480x480.jpg?v=1747078250\" class=\"attachment-medium size-medium wp-image-903\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-2280x2280.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d4f2b70 elementor-invisible\" data-id=\"d4f2b70\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b3f382 square elementor-widget elementor-widget-image\" data-id=\"1b3f382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA2LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjQwMzIyX1NwYWNlX2luX01vdGlvblx1MDBhOUFCZXJnaGFldXNlci03ODk3X1NxdWFyZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-480x480.jpg?v=1747078313\" class=\"attachment-medium size-medium wp-image-906\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-2280x2280.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bcbaaa content-text elementor-widget elementor-widget-text-editor\" data-id=\"3bcbaaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>R\u00fcckbildungskurse\/ Postpartum classes<\/h3><p><strong>in Friedrichshain:<\/strong><\/p><p>Intensivkurs\u2013 5 Wochen\/10 Termine &#8211; dienstags &amp; donnerstags, 10-11 Uhr<\/p><p><strong style=\"font-size: 0.9375rem;\">Deine Krankenkasse \u00fcbernimmt einen Teil der Kosten des Kurses als Pr\u00e4ventionskurs.<\/strong><span style=\"font-size: 0.9375rem;\">\u00a0Bitte beachte, dass es kein offizieller R\u00fcckbildungskurs ist, der von den Krankenkassen \u00fcbernommen wird, sondern als Pr\u00e4ventionskurs bezuschusst werden kann (2 Kurse pro Jahr). So erh\u00e4ltst du &#8211; je nach Krankenkasse &#8211; einen Teil der Kursgeb\u00fchr zur\u00fcckerstattet. Daf\u00fcr erstellen wir dir nach erfolgreicher Teilnahme (mind. 8 Termine) eine Teilnahmebest\u00e4tigung, die du sodann bei der Krankenkasse einreichst.<\/span><\/p><p><strong>1.9 \u2013 1.10.26<br \/>3.11 \u2013 3.12.26<br \/><\/strong><\/p><p>Bilingual en\/deu \u2013 10 weeks\/10 classes &#8211; wednesdays, 10-11 a.m.<\/p><p><strong>16.9 \u2013 2.12.26<\/strong>, no training on 21. &amp; 28.10.<\/p><p><strong>im Geburtshaus Treptow:<\/strong><\/p><p>10 Wochen\/10 Termine &#8211; dienstags, 12:30-13:30 Uhr<\/p><p><strong>8.9 \u2013 24.11.26<\/strong>, kein Training am 20.10 und 27.10<\/p><p><a href=\"https:\/\/www.geburtshaus-treptow.de\/kursbuchung\/\" target=\"_blank\" rel=\"noopener\">Kursbuchung \u2013 Geburtshaus Treptower Park (geburtshaus-treptow.de)<\/a><\/p><p><strong>im DRK Westend:<\/strong><\/p><p>10 Wochen\/10 Termine &#8211; freitags, 12:30-13:30 Uhr<\/p><p><strong style=\"font-size: 0.9375rem;\">Deine Krankenkasse \u00fcbernimmt einen Teil der Kosten des Kurses als Pr\u00e4ventionskurs.<\/strong><\/p><p><strong>28.8 \u2013 13.11.26<\/strong>, kein Training 23.10 und 30.10<\/p><p><strong>8.1 \u2013 12.3.27<\/strong>, kein Training 5.1<\/p><p><strong>9.4 \u2013 18.6.27<\/strong>, kein Training 7.5<strong><br \/>20.8\u00a0 \u2013 5.11.27, <\/strong>kein Training 15.10 und 22.10<\/p><p>Bilingual en\/deu \u2013 10 weeks\/10 classes &#8211; fridays, 13:45-14:45 p.m.<\/p><p><strong>18.9 \u2013 4.12.26<\/strong>, no training 23.10 &amp; 30.10<\/p><div><strong>\u00a0<\/strong><\/div><div><\/div><div><div><a href=\"https:\/\/kurse.drk-kliniken-berlin.de\/kurssuche.php?kbezid=67\" target=\"_blank\" rel=\"noopener\">Kursbuchung \u2013 DRK-Kliniken-Berlin<\/a><\/div><div><\/div><div><\/div><div><strong>in Friedrichshagen\/ Hebammenpraxis Storchennest:<\/strong><\/div><div><strong>\u00a0<\/strong><\/div><div><\/div><p>10 Wochen\/10 Termine &#8211; mittwochs, 10-11 Uhr<\/p><p><strong style=\"font-size: 0.9375rem;\">Deine Krankenkasse \u00fcbernimmt einen Teil der Kosten des Kurses als Pr\u00e4ventionskurs<\/strong><\/p><p><strong>26.8 \u2013 11.11.26<\/strong>, kein Training 21.10 und 28.10<\/p><p><strong>10.2 \u2013 28.4.27<\/strong>, kein Training 24.3 und 31.3<strong><br \/>5.5\u00a0 \u2013 7.7.27<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2920e0 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f2920e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h3>Workshops<\/h3><p align=\"center\">\u00a0<\/p><p align=\"center\"><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: xx-large;\">CANTIENICA\u00ae-Grundlagen Workshop<\/span><\/span><\/p><p align=\"center\"><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: large;\">f\u00fcr eine wohltuende , leichte &amp; gesunde K\u00f6rperhaltung im Alltag<\/span><\/span><\/p><p align=\"center\"><strong><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: large;\">12.9.2026, 10:00 &#8211; 12:30<\/span><\/span><\/strong><\/p><p align=\"left\"><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: large;\">Im Workshop lernst du:<\/span><\/span><\/p><ul><li><p><span style=\"font-family: Soleil, monospace;\">den tiefen Beckenboden zu ersp\u00fcren und zu aktivieren<\/span><\/p><\/li><li><p><span style=\"font-family: Soleil, monospace;\">das Becken aufzurichten und die Knochen auszurichten<\/span><\/p><\/li><li>die Tiefenmuskulatur zu vernetzen<\/li><li><p><span style=\"font-family: Soleil, monospace;\">die Grundpositionen\u00a0<\/span><\/p><\/li><li>die Methode in den Alltag zu integrieren<\/li><\/ul><p align=\"center\">Kosten: 75\u20ac<\/p><p align=\"center\">anmeldung@space-and-motion.de<\/p><h3 data-start=\"79\" data-end=\"131\">\u00a0<\/h3><p><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: xx-large;\">CANTIENICA\u00ae-R\u00fccken<\/span><\/span><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: xx-large;\"> Workshop<\/span><\/span><\/p><p>Verspannt? Ziehen im unteren R\u00fccken? Oder einfach das Gef\u00fchl, deine Haltung\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0k\u00f6nnte mal ein Upgrade vertragen?<\/p><p><strong><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: large;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Termine folgen<\/span><\/span><\/strong><\/p><p>In diesem kompakten Workshop lernst du, wie du deine <strong data-start=\"517\" data-end=\"544\">Wirbels\u00e4ule aufrichtest<\/strong>, deine <strong data-start=\"552\" data-end=\"583\">Tiefenmuskulatur aktivierst<\/strong> und deinem R\u00fccken <strong data-start=\"602\" data-end=\"628\">nachhaltig etwas Gutes<\/strong> tust \u2013 ganz ohne Kraftakte, daf\u00fcr mit viel Achtsamkeit und Klarheit im K\u00f6rper.<\/p><p>Kosten: 95\u202f\u20ac<br data-start=\"1261\" data-end=\"1264\" \/>anmeldung@space-and-motion.de<\/p><p>\u00a0<\/p><p align=\"center\"><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: xx-large;\">CANTIENICA\u00ae-GO <\/span><\/span><\/p><p align=\"center\"><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: large;\">federnd, leicht &amp; gelenkschonend gehen und joggen<\/span><\/span><\/p><p align=\"center\"><strong><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: large;\">Termine folgen<\/span><\/span><\/strong><\/p><p align=\"left\"><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: large;\">Im Workshop lernst du:<\/span><\/span><\/p><ul><li><p><span style=\"font-family: Soleil, monospace;\">deine F\u00fc\u00dfe &amp; Beine richtig auszurichten<\/span><\/p><\/li><li><p><span style=\"font-family: Soleil, monospace;\">das Becken aufzurichten und die Gelenke zu befreien<\/span><\/p><\/li><li><p><span style=\"font-family: Soleil, monospace;\">die geschmeidige Rotation der Brustwirbels\u00e4ule zu nutzen<\/span><\/p><\/li><li><p><span style=\"font-family: Soleil, monospace;\">deinen Kopf schweben zu lassen<\/span><\/p><\/li><\/ul><p align=\"left\"><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: large;\">Der erste Teil findet im Studio statt, <\/span><span style=\"font-size: large;\">der zweite i<\/span><span style=\"font-size: large;\">n der Parkaue<\/span><span style=\"font-size: large;\">.<\/span><\/span><\/p><p align=\"center\">Kosten: 110\u20ac<\/p><p align=\"center\">\u00a0anmeldung@space-and-motion.de<\/p><p align=\"center\">\u00a0<\/p><p align=\"center\"><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: xx-large;\">CANTIENICA\u00ae- Workshop f\u00fcr Schwangerschaft &amp; Geburt\u00a0<\/span><\/span><\/p><p align=\"center\"><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: large;\">\u00a0innen kraftvoll, au\u00dfen entspannt &#8211; f\u00fcr eine gesunde K\u00f6rperhaltung in der Schwangerschaft<\/span><\/span><\/p><p align=\"center\"><strong><span style=\"font-family: Soleil, monospace;\"><span style=\"font-size: large;\">Termine folgen<\/span><\/span><\/strong><\/p><p class=\"p1\">Erlebe eine Schwangerschaft in Balance und bereite dich k\u00f6rperlich optimal auf die Geburt vor. Mit der sanften und hochwirksamen CANTIENICA\u00ae-Methode lernst du, deine Tiefenmuskulatur zu vernetzen und eine starke K\u00f6rpermitte aufzubauen.<\/p><p class=\"p1\"><b>Was dich im Workshop erwartet:<\/b><\/p><ul class=\"ul1\"><li class=\"li1\"><b>Aufrechte &amp; selbstbestimmte Haltung:<\/b> Finde zu einer Haltung, die dich und dein Baby m\u00fchelos tr\u00e4gt.<\/li><li class=\"li1\"><b>Beckenboden im Fokus:<\/b> Lerne, deinen Beckenboden gezielt anzusteuern, intelligent zu trainieren und im Alltag einzusetzen. Das st\u00fctzt dich in der Schwangerschaft, hilft dir unter der Geburt und ist die ideale Vorbereitung f\u00fcr deine sp\u00e4tere R\u00fcckbildung.<\/li><li class=\"li1\"><b>Sicheres Trainieren in der Schwangerschaft:<\/b> Wir zeigen dir, wie du dich anatomisch sicher und effektiv bewegst, sodass du deinen K\u00f6rper st\u00e4rkst, ohne ihn zu \u00fcberlasten.<\/li><li class=\"li1\"><b>Beschwerden lindern &amp; vorbeugen:<\/b> Erfahre, wie du typischen Begleiterscheinungen wie R\u00fccken- oder Symphysenschmerzen, Fehlhaltungen oder Sodbrennen aktiv vorbeugen und sie sanft aufl\u00f6sen kannst.<\/li><li class=\"li1\"><b style=\"font-family: Soleil, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 0.9375rem;\">Sanfte Impulse f\u00fcrs Wochenbett:<\/b><span style=\"font-family: Soleil, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 0.9375rem;\"> Du nimmst wertvolle Tipps und erste, behutsame \u00dcbungen f\u00fcr die sensible Zeit direkt nach der Geburt mit nach Hause, um die Heilung von Anfang an gut zu unterst\u00fctzen.<\/span><\/li><\/ul><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><p class=\"p1\">Schenke dir und deinem Baby diese wertvolle Zeit, um mit viel Vertrauen, Kraft und einem tollen K\u00f6rpergef\u00fchl in die Geburt zu gehen!<\/p><p align=\"center\">Kosten: 65\u20ac<\/p><p align=\"center\">laura@space-and-motion.de<\/p><p align=\"center\">\u00a0<\/p><h3>Trainingsfreie Zeit<\/h3><p><strong>Nina<\/strong><\/p><p>9.7 \u2013 23.8.2026<\/p><p>15.10 \u2013 1.11.2026<\/p><p>23.12 \u2013 3.1.2027<\/p><p><strong>Laura<\/strong><\/p><p>Kein Training an gesetzlichen Feiertagen<\/p><p>Eingeschr\u00e4nktes Training in den Schulferien<\/p><h3>Anmeldung<\/h3><p>Wir m\u00f6chten mit euch in kleinen Gruppen von maximal 10 Personen trainieren. Um das zu gew\u00e4hrleisten und \u00dcberbelegung auszuschlie\u00dfen, bitten wir um eine kurze Anmeldung per Mail (Name, Tag und Uhrzeit): <a class=\"mail\" href=\"http:\/\/anmeldung--at--space-and-motion.de\" rel=\"nofollow\">anmeldung&#8211;at&#8211;space-and-motion.<\/a><\/p><p>We would like to train with you in small groups of maximum 10 people. To ensure this and to exclude overcrowding, I ask for a short registration by mail (name, day and time): <a class=\"mail\" href=\"http:\/\/anmeldung--at--space-and-motion.de\" rel=\"nofollow\">anmeldung&#8211;at&#8211;space-and-motion.<\/a>14.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edefe60 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"edefe60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-pulse\" href=\"#preise\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.6445 19.48125\" style=\"enable-background:new 0 0 25.6445 19.48125;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E5066C;}<\/style><g id=\"down\">\t<path id=\"down_00000009551268477935867960000013870692275021190328_\" class=\"st0\" d=\"M11.71263,18.792  c0.613,0.919,1.607,0.919,2.22,0l11.424-17.128c0.613-0.919,0.215-1.664-0.89-1.664h-23.288c-1.105,0-1.504,0.745-0.891,1.664  L11.71263,18.792z\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-733393e box-deco\" data-id=\"733393e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c59b36 deco elementor-absolute elementor-widget elementor-widget-image\" data-id=\"8c59b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_5.svg?v=1701408112\" class=\"attachment-full size-full wp-image-47\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-617fbb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"617fbb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dae0944\" data-id=\"dae0944\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d84f1 elementor-widget elementor-widget-menu-anchor\" data-id=\"28d84f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"preise\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd31043 elementor-widget elementor-widget-heading\" data-id=\"dd31043\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"achtsam\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:50}},&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4.6,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">achtsam<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f7bd47 content-box elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f7bd47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6c5266d box-white\" data-id=\"6c5266d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4854f3 content-h2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d4854f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">Preise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f766c44 content-text no-padding-x-xs elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f766c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"table\"><tbody><tr><td>Abo mtl.<\/td><td>1 x pro Woche<\/td><td>60 \u20ac<\/td><\/tr><tr><td>\u00a0<\/td><td>2 x pro Woche<\/td><td>90 \u20ac<\/td><\/tr><tr><td>10er-Karte<\/td><td>13 Wochen g\u00fcltig<\/td><td>160 \u20ac<\/td><\/tr><tr><td>R\u00fcckbildungskurs<\/td><td>10 Stunden je 60 Minuten<\/td><td>160 \u20ac<\/td><\/tr><tr><td>Probestunde<\/td><td>60 Minuten + 15 Minuten Einf\u00fchrung<\/td><td>15\u00a0\u20ac<\/td><\/tr><tr><td>Einzelstunde<\/td><td><p>60\u00a0Minuten<\/p><p>f\u00fcr Trainierende<\/p><\/td><td><p>90 \u20ac<\/p><p>75 \u20ac<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44330d3 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"44330d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Vertragsbedingungen<\/h3><p>F\u00fcr die Teilnahme an allen Kursen, Einzelstunden und Workshops wird die Selbstverantwortlichkeit f\u00fcr den eigenen K\u00f6rper und das eigene Handel vorausgesetzt. Es wird darauf hingewiesen, dass die Entscheidungen f\u00fcr die Teilnahme am Training immer in der Eigenverantwortlichkeit der\/des Teilnehmer\/in liegt.<\/p><p>Einzelstunden Stornierung 24 Stunden vorher. Sonst fallen 30% der Rechnungssumme an.<\/p><p>\u00a0<\/p><p>For the participation in all courses, individual lessons and workshops, the self-responsibility for one&#8217;s own body and actions is assumed. It is noted that the decisions for participation in the training is always the personal responsibility of the participant.<\/p><p>Individual lessons cancellation 24 hours in advance. Otherwise 30% of the invoice amount will be charged.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf715a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dbf715a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-pulse\" href=\"#studio\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.6445 19.48125\" style=\"enable-background:new 0 0 25.6445 19.48125;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E5066C;}<\/style><g id=\"down\">\t<path id=\"down_00000009551268477935867960000013870692275021190328_\" class=\"st0\" d=\"M11.71263,18.792  c0.613,0.919,1.607,0.919,2.22,0l11.424-17.128c0.613-0.919,0.215-1.664-0.89-1.664h-23.288c-1.105,0-1.504,0.745-0.891,1.664  L11.71263,18.792z\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1564f9c box-deco\" data-id=\"1564f9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5528802 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5528802\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4a058b\" data-id=\"b4a058b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75150b9 elementor-widget elementor-widget-menu-anchor\" data-id=\"75150b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"studio\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce387a elementor-widget elementor-widget-heading\" data-id=\"2ce387a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"veraenderung\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:55}},&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">ver\u00e4ndern<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0113652 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"0113652\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_4.svg?v=1701408112\" class=\"attachment-full size-full wp-image-33\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a442959 content-box elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a442959\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-eb16589 box-white\" data-id=\"eb16589\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14267ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14267ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59e452e\" data-id=\"59e452e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640ddc6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"640ddc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODY4LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvU3BhY2VfaW5fTW90aW9uclx1MDBhOUFCZXJnaGFldXNlci0wMzYyMy0yLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-768x513.jpg?v=1746618376\" class=\"attachment-medium_large size-medium_large wp-image-868\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-768x513.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-480x321.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-1140x761.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-150x100.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-1600x1069.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-2280x1523.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-768x513@2x.jpg 1536w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-480x321@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-150x100@2x.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed11505 content-h2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ed11505\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">das Studio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fbddc1 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9fbddc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00fcber uns<\/h3><p>Ich bin Nina, nach den schnell aufeinanderfolgenden Geburten meiner zwei T\u00f6chter habe ich pl\u00f6tzlich mein K\u00f6rpergef\u00fchl verloren: Im Spiegel sah ich h\u00e4ngende Schultern, mein R\u00fccken schmerzte, meine phasenweise Inkontinenz machte mir zu schaffen und der Alltag \u00fcberforderte mich von vorne bis hinten. Dann lernte ich im Rahmen meiner R\u00fcckbildung die CANTIENICA\u00ae-Methode kennen und sp\u00fcren.<\/p><p>Innerhalb k\u00fcrzester Zeit konnte ich meine alten Haltungsmuster ablegen und auch geistig und emotional wieder aus dem Vollen sch\u00f6pfen.<\/p><p>Aus dieser privaten Leidenschaft entstand schnell der Wunsch die Methode an andere Menschen weiterzugeben.<\/p><p>Im M\u00e4rz 2021 absolvierte ich die Ausbildung zur CANTIENICA\u00ae-Instruktorin.<br \/>Mich begeistert es Menschen darin zu unterst\u00fctzen achtsam mit ihrem K\u00f6rper umzugehen, um so eine kraftvolle Leichtigkeit in allen Lebenslagen \u2013 k\u00f6rperlich wie psychisch \u2013 zu erlangen.<\/p><p>Ich bin lizenzierte Trainerin f\u00fcr CANTIENICA\u00ae-K\u00f6rper in Evolution mit Gold-Status. Um eine nachhaltige Qualit\u00e4tssicherung zu gew\u00e4hrleisten, bilde ich mich regelm\u00e4\u00dfig freiwillig fort, um immer auf dem neusten Stand von CANTIENICA\u00ae-K\u00f6rper in Evolution zu sein.<\/p><p>&nbsp;<\/p><p>I&#8217;m Nina, after the births of my two daughters in quick succession, I suddenly lost my body image: In the mirror I saw drooping shoulders, my back hurt, my phasic incontinence gave me a hard time and everyday life overwhelmed me from front to back. Then I got to know and feel the CANTIENICA\u00ae method during my regression.<\/p><p>Within a very short time I was able to get rid of my old posture patterns and also mentally and emotionally regain my full potential.<\/p><p>From this private passion quickly arose the desire to pass on the method to other people.<\/p><p>In March 2021 I completed the training to become a CANTIENICA\u00ae instructor.<br \/>I am passionate about supporting people in being mindful of their bodies in order to achieve a powerful lightness in all situations in life &#8211; physically as well as psychologically.<\/p><p>I am a licensed trainer for CANTIENICA\u00ae-Body in Evolution with gold status. In order to ensure sustainable quality assurance, I regularly take voluntary further training to always be up to date with the latest developments in CANTIENICA\u00ae-Body in Evolution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c080d53 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c080d53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-accc216\" data-id=\"accc216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-89907b0 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"89907b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich bin Laura. Zum ersten Mal bin ich Anfang 2020 im Rahmen meiner ersten Schwangerschaft mit CANTIENICA\u00ae in Kontakt getreten. Das K\u00f6rpergef\u00fchl, die Energetisierung, die Ordnung, die Kraft, die das Training in meinen K\u00f6rper gebracht hat war erstaunlich und hat mich extrem vital und sowohl geistig als auch k\u00f6rperlich zentriert durch die Schwangerschaft gehen lassen. Nach meiner kurz darauf folgenden zweiten Schwangerschaft habe ich zur R\u00fcckbildung wieder zur\u00fcck gefunden zur CANTIENICA\u00ae-Methode, diesmal eher geschw\u00e4cht von der Schwangerschaft und Geburt und aus dem Gleichgewicht gebracht, mit R\u00fccken- und Nackenschmerzen, regelm\u00e4\u00dfiger Migr\u00e4ne und Schmerzen in den Gelenken. Die Faszination \u00fcber die Effektivit\u00e4t und Intelligenz des Trainings hat mich nachhaltig \u00fcberzeugt diese tiefer, fester in meinen Alltag zu integrieren und sie auch weiter zu geben an alle Menschen, die in tiefe k\u00f6rperliche Verbindung mit sich treten wollen, sich f\u00fcr den Alltag stabilisieren, kr\u00e4ftigen und gleichzeitig entspannen wollen, die ihre kleinen oder gro\u00dfen k\u00f6rperlichen Baustellen bearbeiten, bessern, l\u00f6sen wollen, die in ihre individuelle Bestform finden wollen.<br \/>Ich bin lizenzierte Trainerin f\u00fcr CANTIENICA\u00ae-K\u00f6rper in Evolution (Silber-Status) begleite und unterst\u00fctze ich euch gern beim Bearbeiten eurer individuellen k\u00f6rperlichen Ziele. Ich gebe Gruppenlektionen mit max. 6 Teilnehmern und Einzellektionen auf Anfrage in den Sprachen Deutsch und Englisch.<br \/>Ich freue mich auf euch!<\/p><p>My name is Laura. I first came into contact with CANTIENICA\u00ae in early 2020 during my first pregnancy. The body feeling, the energizing, the order, the strength that the training brought to my body was amazing and made me extremely vital and centered both mentally and physically throughout the pregnancy. After my second pregnancy, which followed shortly after, I found my way back to the CANTIENICA\u00ae method, this time rather weakened by pregnancy and childbirth and thrown out of balance, with back and neck pain, regular migraines and pain in the joints.<br \/>The fascination with the effectiveness and intelligence of the training has convinced me to integrate it more deeply and firmly into my everyday life and to pass it on to all people who want to establish a deep physical connection with themselves, stabilize, strengthen and at the same time relax their body for everyday life, who want to work on, improve, solve their small or large physical problems, who want to find their best individual form.<br \/>I am\u00a0 a licensed trainer for CANTIENICA\u00ae bodies in evolution (silver status), I will be happy to accompany and support you in working on your individual physical goals. I give group lessons with a maximum of 6 participants and individual lessons on request in German and English.<br \/>I look forward to you all!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-335de87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"335de87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ab3b27e elementor-invisible\" data-id=\"ab3b27e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b53e837 square circle elementor-widget elementor-widget-image\" data-id=\"b53e837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA2LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvc3BhY2UtYW5kLW1vdGlvbi1jYW50aWVuaWNhLXJhdW0tMS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-480x480.jpg?v=1701408127\" class=\"attachment-medium size-medium wp-image-206\" alt=\"Raum space &amp; motion f\u00fcr Cantienica-Training\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fb34fdc elementor-invisible\" data-id=\"fb34fdc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8867668 square elementor-widget elementor-widget-image\" data-id=\"8867668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA3LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvc3BhY2UtYW5kLW1vdGlvbi1jYW50aWVuaWNhLXJhdW0tMi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-480x480.jpg?v=1701408130\" class=\"attachment-medium size-medium wp-image-207\" alt=\"Raum space &amp; motion f\u00fcr Cantienica-Kurse\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ba09254 elementor-invisible\" data-id=\"ba09254\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ddc2d8 square elementor-widget elementor-widget-image\" data-id=\"4ddc2d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEyLCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvc3BhY2UtYW5kLW1vdGlvbi1jYW50aWVuaWNhLXJhdW0tMi0xLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-480x480.jpg?v=1701408129\" class=\"attachment-medium size-medium wp-image-212\" alt=\"Raum space &amp; motion\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-2280x2281.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1.jpg 2279w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c06f907 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c06f907\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>space &amp; motion<\/h3><p>Das Studio liegt im Herzen des Samariter Kiez in Friedrichshain.<\/p><p>Liebe auf den ersten Blick: die geheimnisvolle T\u00fcr im Hinterhof in der umrankten Hausfassade. Und dann stand ich auch schon mitten drin: im Raum, der warm und vertraut in Empfang nimmt und sich auf der Trainingsfl\u00e4che nach oben hin \u00f6ffnet und einen durchatmen l\u00e4sst. Ein Ort zum gemeinsamen Trainieren und Wahrnehmen.<\/p><p>\u00a0<\/p><p>The studio is located in the heart of the Samariter Kiez in Friedrichshain.<\/p><p>Love at first sight: the mysterious door in the backyard in the wreathed house facade. And then I was already standing in the middle of it: in the space that welcomes warmly and familiarly and opens upwards on the training area, letting you breathe deeply. A place to train and perceive together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464055d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"464055d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-pulse\" href=\"#kontakt\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.6445 19.48125\" style=\"enable-background:new 0 0 25.6445 19.48125;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E5066C;}<\/style><g id=\"down\">\t<path id=\"down_00000009551268477935867960000013870692275021190328_\" class=\"st0\" d=\"M11.71263,18.792  c0.613,0.919,1.607,0.919,2.22,0l11.424-17.128c0.613-0.919,0.215-1.664-0.89-1.664h-23.288c-1.105,0-1.504,0.745-0.891,1.664  L11.71263,18.792z\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9cca8e0 box-deco\" data-id=\"9cca8e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41afaff deco elementor-absolute elementor-widget elementor-widget-image\" data-id=\"41afaff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_6.svg?v=1701408113\" class=\"attachment-full size-full wp-image-48\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbb3e80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbb3e80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea3af39\" data-id=\"ea3af39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b10e24 elementor-widget elementor-widget-menu-anchor\" data-id=\"9b10e24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"kontakt\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9892daf elementor-absolute elementor-widget elementor-widget-image\" data-id=\"9892daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_7.svg?v=1701408113\" class=\"attachment-full size-full wp-image-34\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4704e elementor-widget elementor-widget-heading\" data-id=\"1a4704e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"struktur\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:22,&quot;end&quot;:42}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">struktur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcfe99c content-box elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcfe99c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8db67ed box-white\" data-id=\"8db67ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c645a2 content-h2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8c645a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">Kontakt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54efa18 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"54efa18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Solltest du noch etwas auf dem Herzen haben, Fragen unbeantwortet geblieben sein oder wenn du mehr Infos zu einem bestimmten Thema haben m\u00f6chtest schreib uns gerne eine Mail oder ruft an:<\/p><h3>space &amp; motion<\/h3><p>Nina Simon<br \/>Schreinerstra\u00dfe 60<br \/>10247 Berlin<\/p><p>Telefon: +49 (0)178 14 81 64 8<br \/>E-Mail: <a class=\"mail\" href=\"http:\/\/nina--at--space-and-motion.de\" rel=\"nofollow\">anmeldung&#8211;at&#8211;space-and-motion.de<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec413e5 elementor-widget elementor-widget-menu-anchor\" data-id=\"ec413e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"impressum\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53df22 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f53df22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"uppercase\">Impressum<\/span><\/h3><p>Ver\u00adant\u00adwort\u00adlich f\u00fcr den Inhalt:<br \/>Nina Simon<br \/>Schreinerstra\u00dfe 60<br \/>10247 Berlin<\/p><p><br \/>Design: <a href=\"https:\/\/www.rehprodukt.de\/\" target=\"_blank\" rel=\"noopener\">rehprodukt.de<\/a> (Angela K\u00f6ntje &amp; Peter Frey)<br \/>Programmierung: Britta Weller<br \/>Fotografie: Johannes Lenkeit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d70cec elementor-widget elementor-widget-menu-anchor\" data-id=\"5d70cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Datenschutz\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4130d20 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4130d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"uppercase\">Datenschutz<\/span><\/h3><p>Verantwortlich im Sinne der Datenschutzgesetze, insbesondere der EU Datenschutzgrundverordnung (DSGVO):<br \/>Nina Simon<br \/>Schreinerstra\u00dfe 60<br \/>10247 Berlin<\/p><p><br \/>Ich nehme den Schutz Ihrer pers\u00f6nlichen Daten sehr ernst. Ich behandeln Ihre personenbezogenen Daten vertraulich und entsprechend der gesetzlichen Datenschutzvorschriften sowie dieser Datenschutzerkl\u00e4rung. Grunds\u00e4tzlich k\u00f6nnen Sie meine Website besuchen, ohne Angaben zu Ihrer Person zu machen und ohne dass personenbezogenen Daten gespeichert werden.<\/p><h4>Server Log Files<\/h4><p>Der Provider der Seiten erhebt und speichert automatisch Informationen in so genannten Server Log Files, die Ihr Browser automatisch \u00fcbermittelt. Dies sind: Browsertyp und Browserversion, verwendetes Betriebssystem, Referrer, URL, Hostname des zugreifenden Rechners, Uhrzeit der Serveranfrage. Diese Daten sind nicht bestimmten Personen zuordenbar. Eine Zusammenf\u00fchrung dieser Daten mit anderen Datenquellen wird nicht vorgenommen.<\/p><h4>Personenbezogene Daten<\/h4><p>Generell gebe ich keine personenbezogenen Daten an Dritte weiter. Personenbezogene Daten speichere und verarbeite ich nur, wenn Sie dem zugestimmt haben, z. 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Sie k\u00f6nnen Ihre einmal erteilte Einwilligung zur Verarbeitung Ihrer Daten mir gegen\u00fcber jederzeit widerrufen oder Widerspruch gegen die Verarbeitung ihrer Daten einlegen.<\/p><h4>Cookies<\/h4><p>Cookies werden von dieser Website nicht in Ihrem Browser gespeichert.<\/p><h4>SSL Verschl\u00fcsselung<\/h4><p>Diese Seite nutzt um die Sicherheit Ihrer Daten bei der \u00dcbertragung zu sch\u00fctzen eine SSL Verschl\u00fcsselung. Eine verschl\u00fcsselte Verbindung erkennen Sie daran, dass die Adresszeile des Browsers von \u201ehttp:\/\/ auf \u201ehttps:\/\/ wechselt und an dem Schloss Symbol in Ihrer Browserzeile.<\/p><h4>Fragen zum Datenschutz<\/h4><p>F\u00fcr Fragen zum Datenschutz schicken Sie bitte eine Nachricht an <a class=\"mail\" href=\"http:\/\/nina--at--space-and-motion.de\" rel=\"nofollow\">nina&#8211;at&#8211;space-and-motion.de<\/a> mit dem Betreff \u201eDatenschutz\u201c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a862d4 box-deco\" data-id=\"1a862d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4121a91 deco elementor-absolute elementor-widget elementor-widget-image\" data-id=\"4121a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_9.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d978a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d978a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12e1fbf\" data-id=\"12e1fbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0becf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0becf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67c77cf\" data-id=\"67c77cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ff29cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ff29cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d78b26a\" data-id=\"d78b26a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ein- atmen aus- atmen Cantienica\u00ae-Kurse in&nbsp;Friedrichshain Was ist die CANTIENICA\u00ae-Methode? Die CANTIENICA\u00ae-Methode ist ein anatomisch begr\u00fcndetes Haltungs- und Bewegungskonzept der Schweizerin Benita Cantieni. Grundlage des Trainings ist die Vernetzung der Beckenbodenmuskulatur um den K\u00f6rper von innen heraus zu stabilisieren und die Wirbels\u00e4ule optimal aufzurichten. Durch Bewusstwerdung des gesamten K\u00f6rpers k\u00f6nnen Reizungen und \u00dcberlastungen im Skelett [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":452,"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"predecessor-version":[{"id":1043,"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/pages\/57\/revisions\/1043"}],"wp:attachment":[{"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/media?parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}