{"id":1049,"date":"2026-07-01T18:48:37","date_gmt":"2026-07-01T18:48:37","guid":{"rendered":"https:\/\/space-and-motion.de\/?page_id=1049"},"modified":"2026-07-08T10:15:32","modified_gmt":"2026-07-08T10:15:32","slug":"home-teest","status":"publish","type":"page","link":"https:\/\/space-and-motion.de\/en\/","title":{"rendered":"Home TEST"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1049\" class=\"elementor elementor-1049\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-482766e elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"482766e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6508b53\" data-id=\"6508b53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbb172f headline-animation elementor-widget elementor-widget-heading\" data-id=\"dbb172f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"default elementor-heading-title elementor-size-default\"><span>ein-<br \/>\natmen<\/span>\n<span>aus-<br \/>\natmen<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c48e67\" data-id=\"7c48e67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6b0964 elementor-widget elementor-widget-heading\" data-id=\"e6b0964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"default elementor-heading-title elementor-size-default\">Cantienica\u00ae-Kurse\nin&nbsp;Friedrichshain\n\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecaa660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecaa660\" data-element_type=\"section\" data-e-type=\"section\" id=\"aktuelles\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1fc854\" data-id=\"a1fc854\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1461c59 content-h2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1461c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">Aktuelles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bfa2525 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfa2525\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e79b1e7\" data-id=\"e79b1e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff3e10d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ff3e10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"841\" height=\"595\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/A4_RueBi-Werbung_online-2.jpg?v=1782910772\" class=\"attachment-large size-large wp-image-1039\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/A4_RueBi-Werbung_online-2.jpg 841w, https:\/\/space-and-motion.de\/wp-content\/uploads\/A4_RueBi-Werbung_online-2-480x340.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/A4_RueBi-Werbung_online-2-150x106.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/A4_RueBi-Werbung_online-2-768x543.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/A4_RueBi-Werbung_online-2-150x106@2x.jpg 300w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b97c084\" data-id=\"b97c084\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8514688 elementor-widget elementor-widget-image\" data-id=\"8514688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"841\" height=\"1190\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Einsteigerworkshop-online-2.jpg?v=1782910405\" class=\"attachment-large size-large wp-image-1038\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Einsteigerworkshop-online-2.jpg 841w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Einsteigerworkshop-online-2-480x679.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Einsteigerworkshop-online-2-150x212.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Einsteigerworkshop-online-2-768x1087.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Einsteigerworkshop-online-2-150x212@2x.jpg 300w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2cfc6d content-box elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2cfc6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dd52f76 box-white\" data-id=\"dd52f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-833f127 elementor-widget elementor-widget-menu-anchor\" data-id=\"833f127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"cantienica\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbc5ca content-h2 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9cbc5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">\n\n\n\n\nWas ist die CANTIENICA\u00ae-Methode?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1595b4e content-text animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1595b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die CANTIENICA\u00ae-Methode ist ein anatomisch begr\u00fcndetes Haltungs- und Bewegungskonzept der Schweizerin Benita Cantieni.<\/p>\n\n<p>Grundlage des Trainings ist die Vernetzung der Beckenbodenmuskulatur, um den K\u00f6rper von innen heraus zu stabilisieren und die Wirbels\u00e4ule optimal aufzurichten. Durch die bewusste Wahrnehmung des gesamten K\u00f6rpers k\u00f6nnen Reizungen und \u00dcberlastungen des Skeletts vermieden werden. Ein konsequentes Training der Tiefenmuskulatur kann R\u00fccken- und Gelenkschmerzen vermindern oder sogar l\u00f6sen.<\/p>\n\n<p>Die Methode eignet sich f\u00fcr Frauen und M\u00e4nner jeden Alters und ist unabh\u00e4ngig vom Fitnessgrad.<\/p>\n\n<p>Da sich die Bewegungselemente nachhaltig in den Alltag integrieren lassen, werden Erfolge schnell sp\u00fcr- und sichtbar.<\/p>\n\n<p>Weitere ausf\u00fchrliche Informationen unter <a href=\"https:\/\/www.cantienica.com\/\" target=\"_blank\" rel=\"noopener\">www.cantienica.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c05cf2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9c05cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-pulse\" href=\"#kurse\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.6445 19.48125\" style=\"enable-background:new 0 0 25.6445 19.48125;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E5066C;}<\/style><g id=\"down\">\t<path id=\"down_00000009551268477935867960000013870692275021190328_\" class=\"st0\" d=\"M11.71263,18.792  c0.613,0.919,1.607,0.919,2.22,0l11.424-17.128c0.613-0.919,0.215-1.664-0.89-1.664h-23.288c-1.105,0-1.504,0.745-0.891,1.664  L11.71263,18.792z\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a6b0fce box-deco\" data-id=\"a6b0fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4a9490 deco elementor-absolute elementor-widget elementor-widget-image\" data-id=\"b4a9490\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_1.svg?v=1701408112\" class=\"attachment-full size-full wp-image-26\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a73e8fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a73e8fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-902f839\" data-id=\"902f839\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1e75a1 elementor-widget elementor-widget-menu-anchor\" data-id=\"b1e75a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"kurse\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d050177 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"d050177\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_2.svg?v=1701408112\" class=\"attachment-full size-full wp-image-27\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe8d46 elementor-widget elementor-widget-heading\" data-id=\"0fe8d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">beweglichkeit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313ad54 content-box elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313ad54\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c7c16d6 box-white\" data-id=\"c7c16d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b10467b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b10467b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2a8fd13 elementor-invisible\" data-id=\"2a8fd13\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5df7d47 elementor-invisible\" data-id=\"5df7d47\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-268c89d square elementor-widget elementor-widget-image\" data-id=\"268c89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc3LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjQwMzIyX1NwYWNlX2luX01vdGlvblx1MDBhOUFCZXJnaGFldXNlci03OTIyXzIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-480x480.jpg?v=1746619029\" class=\"attachment-medium size-medium wp-image-877\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-2280x2280.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7922_2-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ecdc177 elementor-invisible\" data-id=\"ecdc177\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa230b square elementor-widget elementor-widget-image\" data-id=\"6fa230b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc2LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvU3BhY2VfaW5fTW90aW9uclx1MDBhOUFCZXJnaGFldXNlci04MDY3XzIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-480x480.jpg?v=1746618932\" class=\"attachment-medium size-medium wp-image-876\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-2280x2280.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8067_2-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4ff49 content-h2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f4ff49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">Kurse<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c37ca content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"79c37ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Fortlaufende Kurse<\/h3><p>Erlebe intensives Training und lerne in jeder Stunde mehr \u00fcber das Zusammenspiel von Muskeln, Faszien, Knochen und Gelenken.<\/p><p>Die fortlaufenden Kurse erm\u00f6glichen einen unkomplizierten und flexiblen Einstieg. Egal ob Frau oder Mann, jung oder alt, Anf\u00e4ngerin, Anf\u00e4nger oder fortgeschritten: Die CANTIENICA\u00ae-Methode holt alle dort ab, wo sie stehen. Durch pr\u00e4zise angeleitete \u00dcbungen und sanftes Coaching kannst du ein neues K\u00f6rpergef\u00fchl entwickeln.<\/p><p>Trainiert wird in kleinen Gruppen von maximal 10 Personen. Wenn einmal etwas dazwischenkommt und eine Wochenstunde vers\u00e4umt wird, kann diese bei Abschluss eines Abos einfach vor- oder nachgeholt werden.<\/p><p>Die fortlaufenden Basic-Stunden \u2013 montags auf Englisch sowie dienstags und donnerstags auf Deutsch \u2013 sind f\u00fcr Anf\u00e4ngerinnen und Anf\u00e4nger geeignet. Sie stehen aber selbstverst\u00e4ndlich allen offen, die noch tiefer in die CANTIENICA\u00ae-Methode einsteigen m\u00f6chten. Hier werden die Grundlagen der Methode erkl\u00e4rt und das Gesp\u00fcr f\u00fcr den Levator Ani entwickelt und intensiviert. Neben dem Training bieten die Stunden auch Raum f\u00fcr Fragen.<\/p><h3>R\u00fcckbildung<\/h3><p>Nach der Geburt gilt es, den beanspruchten Beckenboden wieder zu kr\u00e4ftigen. Schlie\u00dflich musste er vierzig Wochen lang nicht nur das Kind, sondern auch das zus\u00e4tzliche K\u00f6rpergewicht tragen. Der neue Alltag mit Kind stellt M\u00fctter und ihren K\u00f6rper vor neue Herausforderungen.<\/p><p>R\u00fcckbildung nach der CANTIENICA\u00ae-Methode bedeutet, den Levator Ani \u2013 die tiefste Beckenbodenschicht \u2013 mit der umliegenden Muskulatur zu vernetzen, das Becken und das damit verbundene Skelett bestm\u00f6glich aufzurichten und so neue Kraft zu sch\u00f6pfen.<\/p><p>Selbstverst\u00e4ndlich kannst du dein Kind mit in den Kurs bringen. Sollte es dir m\u00f6glich sein, dein Kind w\u00e4hrend des Trainings durch den Vater, die Gro\u00dfeltern oder eine Freundin beziehungsweise einen Freund betreuen zu lassen, empfehle ich dir dies. So kannst du dich konzentrierter auf die CANTIENICA\u00ae-Methode einlassen und gewinnst gleichzeitig eine Stunde Zeit f\u00fcr dich.<\/p><p>Nach einer spontanen Geburt kannst du zwischen der 6. und 8. Woche nach der Geburt mit dem Training beginnen, sofern eventuelle Geburtsverletzungen gut verheilt sind. Nach einem Kaiserschnitt ist ein Einstieg zwischen der 10. und 12. Woche m\u00f6glich.<\/p><p>Der Kurs findet zweimal w\u00f6chentlich \u2013 dienstags und donnerstags \u2013 statt. So kann die Aufspannung m\u00f6glichst nachhaltig in den Alltag integriert werden, damit du deine Kraft schnell wiederfindest und das Abenteuer Baby frei und frisch genie\u00dfen kannst.<\/p><p>Der R\u00fcckbildungskurs ist nur als Kursreihe buchbar. Aktuelle Termine findest du im Stundenplan.<\/p><h3>Einzelstunden<\/h3><p>Ein 1:1-Coaching eignet sich besonders gut, um intensiv an deinen individuellen Themen zu arbeiten. In 60 Minuten analysiere ich gemeinsam mit dir deine Haltungsmuster. Anschlie\u00dfend entwickeln wir einen genau auf dich abgestimmten Trainingszirkel f\u00fcr eine optimale Umsetzung der CANTIENICA\u00ae-Methode.<\/p><h3>Probestunde<\/h3><p>Neugierig auf das CANTIENICA\u00ae-Training? <a href=\"https:\/\/app.kursifant.com\/shop\" target=\"_blank\" rel=\"noopener\">Vereinbare einfach einen Termin f\u00fcr eine Probestunde<\/a> und trainiere mit. Vor Kursbeginn erh\u00e4ltst du eine f\u00fcnfzehnmin\u00fctige Einf\u00fchrung in die Methode.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c194b87 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c194b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-pulse\" href=\"#stundenplan\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.6445 19.48125\" style=\"enable-background:new 0 0 25.6445 19.48125;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E5066C;}<\/style><g id=\"down\">\t<path id=\"down_00000009551268477935867960000013870692275021190328_\" class=\"st0\" d=\"M11.71263,18.792  c0.613,0.919,1.607,0.919,2.22,0l11.424-17.128c0.613-0.919,0.215-1.664-0.89-1.664h-23.288c-1.105,0-1.504,0.745-0.891,1.664  L11.71263,18.792z\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4973756 box-deco\" data-id=\"4973756\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf2f59e deco elementor-absolute elementor-widget elementor-widget-image\" data-id=\"bf2f59e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_3.svg?v=1701408112\" class=\"attachment-full size-full wp-image-32\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63ae017 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63ae017\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b2639e\" data-id=\"5b2639e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2e1993 elementor-widget elementor-widget-menu-anchor\" data-id=\"f2e1993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"stundenplan\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5770639 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"5770639\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_4.svg?v=1701408112\" class=\"attachment-full size-full wp-image-33\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b5cf1 elementor-widget elementor-widget-heading\" data-id=\"13b5cf1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"haltung\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:50}},&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">haltung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4819ac2 content-box elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4819ac2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1ec6257 box-white\" data-id=\"1ec6257\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b28e57 content-h2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0b28e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">Stundenplan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84c07cd timetable elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84c07cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-70648db elementor-invisible\" data-id=\"70648db\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1249396 elementor-widget elementor-widget-heading\" data-id=\"1249396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"h6 elementor-heading-title elementor-size-default\">Montag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d482b timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"e1d482b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268767f timetable-cell elementor-widget elementor-widget-heading\" data-id=\"268767f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\">10.00 \u2013 11.00\nCantienica\n(Nina)<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7fa2be timetable-cell elementor-widget elementor-widget-heading\" data-id=\"f7fa2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\">11.30 \u2013 12.30\nCantienica (Nina)<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e015ad0 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"e015ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00c8d5 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"d00c8d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-b240803 elementor-invisible\" data-id=\"b240803\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4434174 elementor-widget elementor-widget-heading\" data-id=\"4434174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"h6 elementor-heading-title elementor-size-default\">Dienstag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378062d timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"378062d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d6e16 timetable-cell elementor-widget elementor-widget-heading\" data-id=\"01d6e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.kursifant.com\/shop\" target=\"_blank\" rel=\"noopener\">10.00 \u2013 11.00\nR\u00fcckbildung Intensiv (Nina)\n<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3888f19 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"3888f19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd23ea6 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"bd23ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-241db5c timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"241db5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17a022 timetable-cell elementor-widget elementor-widget-heading\" data-id=\"c17a022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\">19.00 \u2013 20.00\nCantienica\n(Nina)<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-e9d2e9e elementor-invisible\" data-id=\"e9d2e9e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-970d7b4 elementor-widget elementor-widget-heading\" data-id=\"970d7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"h6 elementor-heading-title elementor-size-default\">Mittwoch<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d1423 timetable-cell elementor-widget elementor-widget-heading\" data-id=\"11d1423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\">8.30 \u2013 9.30\nCantienica en\/deu hybrid (Laura)<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472b214 timetable-cell elementor-widget elementor-widget-heading\" data-id=\"472b214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\">10.00 - 11.00\nR\u00fcckbildung\nen\/deu (Laura)<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d0611 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"19d0611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72d859 timetable-cell elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"b72d859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-27a04ab elementor-invisible\" data-id=\"27a04ab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1100}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1684aa6 elementor-widget elementor-widget-heading\" data-id=\"1684aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"h6 elementor-heading-title elementor-size-default\">Donnerstag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72adfb3 timetable-cell elementor-widget elementor-widget-heading\" data-id=\"72adfb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\">8.30 \u2013 9.30\nCantienica (Nina)<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90900e4 timetable-cell elementor-widget elementor-widget-heading\" data-id=\"90900e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\">10.00 \u2013 11.00\nR\u00fcckbildung Intensiv (Nina)\n<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe8be4 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"8fe8be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc9290 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"fbc9290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67683ab timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"67683ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d50d9c timetable-cell elementor-widget elementor-widget-heading\" data-id=\"4d50d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\">19.00 \u2013 20.00\nCantienica\nBasic (Karin)<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b73dd timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"b9b73dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e3af6 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"89e3af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-493ec55 elementor-invisible\" data-id=\"493ec55\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9857b41 elementor-widget elementor-widget-heading\" data-id=\"9857b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"h6 elementor-heading-title elementor-size-default\">Freitag<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8b683 timetable-cell elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"cd8b683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\">&nbsp;<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc055b timetable-cell elementor-widget elementor-widget-heading\" data-id=\"2cc055b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"default elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\">10.00 \u2013 11.00\nCantienica (Nina)<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4601520 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4601520\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bc3152c elementor-invisible\" data-id=\"bc3152c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-792b890 square circle elementor-widget elementor-widget-image\" data-id=\"792b890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc1LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvU3BhY2VfaW5fTW90aW9uclx1MDBhOUFCZXJnaGFldXNlci03OTc2XzIuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-480x480.jpg?v=1746618924\" class=\"attachment-medium size-medium wp-image-875\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-2280x2280.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-7976_2-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8851649 elementor-invisible\" data-id=\"8851649\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd25105 square elementor-widget elementor-widget-image\" data-id=\"dd25105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTAzLCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvU3BhY2VfaW5fTW90aW9uclx1MDBhOUFCZXJnaGFldXNlci04MDQwX1NxdWFyZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-480x480.jpg?v=1747078250\" class=\"attachment-medium size-medium wp-image-903\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-2280x2280.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-8040_Square-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d4f2b70 elementor-invisible\" data-id=\"d4f2b70\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b3f382 square elementor-widget elementor-widget-image\" data-id=\"1b3f382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTA2LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjQwMzIyX1NwYWNlX2luX01vdGlvblx1MDBhOUFCZXJnaGFldXNlci03ODk3X1NxdWFyZS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-480x480.jpg?v=1747078313\" class=\"attachment-medium size-medium wp-image-906\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-2280x2280.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/240322_Space_in_Motion\u00a9ABerghaeuser-7897_Square-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bcbaaa content-text elementor-widget elementor-widget-text-editor\" data-id=\"3bcbaaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>R\u00fcckbildungskurse \/ Postpartum classes<\/h3><p data-path-to-node=\"3\">Hier findest du eine \u00dcbersicht unserer aktuellen R\u00fcckbildungskurse an verschiedenen Standorten in Berlin.<\/p><p data-path-to-node=\"4\">Wir bieten zwei unterschiedliche Kurskonzepte an, um den verschiedenen Bed\u00fcrfnissen gerecht zu werden: Unsere deutschsprachigen Kurse mit Nina sind als zertifizierte Pr\u00e4ventionskurse registriert, bei denen eine anteilige Erstattung durch die gesetzlichen Krankenkassen m\u00f6glich ist. Unsere bilingualen Kurse mit Laura richten sich gezielt an ein internationales Publikum auf Deutsch und Englisch; diese Kurse sind Selbstzahlerangebote und werden nicht von den Krankenkassen bezuschusst.<\/p><p data-path-to-node=\"5\">Bitte beachte, dass es sich bei allen Angeboten um Fitness- und Pr\u00e4ventionskurse handelt (nicht um die klassische Hebammen-R\u00fcckbildung). F\u00fcr die von den Krankenkassen unterst\u00fctzten Kurse mit Nina stellen wir nach erfolgreicher Teilnahme (mindestens 8 von 10 Terminen) eine Best\u00e4tigung f\u00fcr die Einreichung bei deiner Versicherung aus.<\/p><p>\u00a0<\/p><h2 data-path-to-node=\"7\">Berlin-Friedrichshain<\/h2><h3 data-path-to-node=\"8\">Intensivkurs R\u00fcckbildung (mit Nina)<\/h3><p data-path-to-node=\"9\">Deutschsprachiger Kompaktkurs, zweimal w\u00f6chentlich.<\/p><ul data-path-to-node=\"10\"><li><p data-path-to-node=\"10,0,0\">Dauer: 5 Wochen \/ 10 Termine<\/p><\/li><li><p data-path-to-node=\"10,1,0\">Zeit: Dienstags und Donnerstags, 10:00 \u2013 11:00 Uhr<\/p><\/li><li><p data-path-to-node=\"10,2,0\">Abrechnung: Zertifizierter Pr\u00e4ventionskurs (anteilige Erstattung durch die Krankenkasse m\u00f6glich)<\/p><\/li><\/ul><p><strong> <a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\"> 1.9.\u20131.10.26 <\/a> <br \/><a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\"> 3.11.\u20133.12.26 <\/a> <\/strong><\/p><h3 data-path-to-node=\"11\">Postpartum Class \u2013 Bilingual (en\/de) (with Laura)<\/h3><p data-path-to-node=\"12\">Internationaler Kurs f\u00fcr alle, die eine der beiden Sprachen beherrschen.<\/p><ul data-path-to-node=\"13\"><li><p data-path-to-node=\"13,0,0\">Duration: 10 weeks \/ 10 classes (1x weekly)<\/p><\/li><li><p data-path-to-node=\"13,1,0\">When: Wednesdays, 10:00 \u2013 11:00 a.m.<\/p><\/li><li><p data-path-to-node=\"13,2,0\">Terms: Selbstzahlerkurs \/ Self-payer class<\/p><\/li><\/ul><p><strong> <a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\"> 16.9.\u20132.12.26 <\/a> <\/strong>, no training on 21. &amp; 28.10.<\/p><p>\u00a0<\/p><h2 data-path-to-node=\"15\">Berlin-Treptow (Geburtshaus Treptower Park)<\/h2><h3 data-path-to-node=\"16\">R\u00fcckbildungskurs (mit Laura)<\/h3><p data-path-to-node=\"17\">Deutschsprachiger Kurs, einmal w\u00f6chentlich.<\/p><ul data-path-to-node=\"18\"><li><p data-path-to-node=\"18,0,0\">Dauer: 10 Wochen \/ 10 Termine<\/p><\/li><li><p data-path-to-node=\"18,1,0\">Zeit: Dienstags, 12:30 \u2013 13:30 Uhr<\/p><\/li><li><p data-path-to-node=\"18,2,0\">Abrechnung: Selbstzahlerkurs<\/p><p data-path-to-node=\"18,3,0\"><span style=\"font-size: 0.9375rem;\"><strong><a href=\"https:\/\/www.geburtshaus-treptow.de\/kurse-und-angebote\/#tab-id-11\" target=\"_blank\" rel=\"noopener\">08.09. \u2013 24.11.2026<\/a><\/strong> (Kein Training am 20.10. und 27.10.)<\/span><\/p><p data-path-to-node=\"18,3,0\">\u00a0<\/p><\/li><li><p data-path-to-node=\"18,4,0\"><b data-path-to-node=\"18,4,0\" data-index-in-node=\"0\">Kursbuchung:<\/b> <a class=\"ng-star-inserted\" href=\"https:\/\/geburtshaus-treptow.de\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiLy__1iMCVAxUAAAAAHQAAAAAQnQI\">Direkt \u00fcber das Geburtshaus Treptower Park buchen (geburtshaus-treptow.de)<\/a><\/p><\/li><\/ul><p>\u00a0<\/p><h2 data-path-to-node=\"20\">Berlin-Westend (Elternschule DRK-Kliniken)<\/h2><h3 data-path-to-node=\"21\">R\u00fcckbildungskurs (mit Nina)<\/h3><p data-path-to-node=\"22\">Deutschsprachiger Kurs, einmal w\u00f6chentlich.<\/p><ul data-path-to-node=\"23\"><li><p data-path-to-node=\"23,0,0\">Dauer: 10 Wochen \/ 10 Termine<\/p><\/li><li><p data-path-to-node=\"23,1,0\">Zeit: Freitags, 12:30 \u2013 13:30 Uhr<\/p><\/li><li><p data-path-to-node=\"23,2,0\">Abrechnung: Zertifizierter Pr\u00e4ventionskurs (anteilige Erstattung durch die Krankenkasse m\u00f6glich)<\/p><\/li><\/ul><p><strong> <a href=\"https:\/\/kurse.drk-kliniken-berlin.de\/kurssuche.php?kbezid=67\" target=\"_blank\" rel=\"noopener\"> 28.8.\u201313.11.26 <\/a> <\/strong>, kein Training am 23.10. und 30.10.<\/p><p><strong> <a href=\"https:\/\/kurse.drk-kliniken-berlin.de\/kurssuche.php?kbezid=67\" target=\"_blank\" rel=\"noopener\"> 8.1.\u201312.3.27 <\/a> <\/strong>, kein Training am 5.1.<\/p><p><strong> <a href=\"https:\/\/kurse.drk-kliniken-berlin.de\/kurssuche.php?kbezid=67\" target=\"_blank\" rel=\"noopener\"> 9.4.\u201318.6.27 <\/a> <\/strong>, kein Training am 7.5. <br \/><strong> <a href=\"https:\/\/kurse.drk-kliniken-berlin.de\/kurssuche.php?kbezid=67\" target=\"_blank\" rel=\"noopener\"> 20.8.\u20135.11.27 <\/a> <\/strong>, kein Training am 15.10. und 22.10.<\/p><h3 data-path-to-node=\"24\">Postpartum Class \u2013 Bilingual (en\/de) (with Laura)<\/h3><p data-path-to-node=\"25\">Internationaler Kurs f\u00fcr alle, die ein zweisprachiges Angebot suchen.<\/p><ul data-path-to-node=\"26\"><li><p data-path-to-node=\"26,0,0\">Duration: 10 weeks \/ 10 classes<\/p><\/li><li><p data-path-to-node=\"26,1,0\">When: Fridays, 13:45 \u2013 14:45 p.m.<\/p><\/li><li><p data-path-to-node=\"26,2,0\">Terms: Selbstzahlerkurs \/ Self-payer class<\/p><\/li><\/ul><p><strong> <a href=\"https:\/\/kurse.drk-kliniken-berlin.de\/kurssuche.php?kbezid=67\" target=\"_blank\" rel=\"noopener\"> 18.9.\u20134.12.26 <\/a> <\/strong>, no training on 23.10. &amp; 30.10.<\/p><p><b data-path-to-node=\"26,4,0\" data-index-in-node=\"0\">Kursbuchung f\u00fcr beide Westend-Kurse:<\/b> <a class=\"ng-star-inserted\" href=\"https:\/\/www.drk-kliniken-berlin.de\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiLy__1iMCVAxUAAAAAHQAAAAAQngI\">Direkt \u00fcber die Elternschule der DRK-Kliniken Berlin buchen<\/a><\/p><p>\u00a0<\/p><h2 data-path-to-node=\"28\">Berlin-Friedrichshagen (Hebammenpraxis Storchennest)<\/h2><h3 data-path-to-node=\"29\">R\u00fcckbildungskurs (mit Nina)<\/h3><p data-path-to-node=\"30\">Deutschsprachiger Kurs, einmal w\u00f6chentlich.<\/p><ul data-path-to-node=\"31\"><li><p data-path-to-node=\"31,0,0\">Dauer: 10 Wochen \/ 10 Termine<\/p><\/li><li><p data-path-to-node=\"31,1,0\">Zeit: Mittwochs, 10:00 \u2013 11:00 Uhr<\/p><\/li><li><p data-path-to-node=\"31,2,0\">Abrechnung: Zertifizierter Pr\u00e4ventionskurs (anteilige Erstattung durch die Krankenkasse m\u00f6glich)<\/p><\/li><\/ul><p><strong style=\"font-size: 0.9375rem;\"><a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\">26.8.\u201311.11.26 <\/a> <\/strong><span style=\"font-size: 0.9375rem;\">, kein Training am 21.10. und 28.10.<\/span><\/p><p><strong> <a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\"> 10.2.\u201328.4.27 <\/a> <\/strong>, kein Training am 24.3. und 31.3. <br \/><strong> <a href=\"https:\/\/app.kursifant.com\/courses?mandantId=668e866291386c7a3718f73b\" target=\"_blank\" rel=\"noopener\"> 5.5.\u20137.7.27 <\/a> <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655bd85 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"655bd85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Trainingsfreie Zeit<\/h3><p><strong>Nina<\/strong><\/p><p>9.7 \u2013 23.8.2026<\/p><p>15.10 \u2013 1.11.2026<\/p><p>23.12 \u2013 3.1.2027<\/p><p><strong>Laura<\/strong><\/p><p>Kein Training an gesetzlichen Feiertagen<\/p><p>Eingeschr\u00e4nktes Training in den Schulferien<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108db6d content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"108db6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Anmeldung<\/h3>\n\n<p>Wir m\u00f6chten mit euch in kleinen Gruppen von maximal 10 Personen trainieren. Um \u00dcberbelegung auszuschlie\u00dfen, bitten wir um eine kurze Anmeldung per E-Mail mit Name, gew\u00fcnschtem Tag und Uhrzeit:<\/p>\n\n<p><a href=\"mailto:anmeldung@space-and-motion.de\">anmeldung@space-and-motion.de<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edefe60 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"edefe60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-pulse\" href=\"#workshops\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.6445 19.48125\" style=\"enable-background:new 0 0 25.6445 19.48125;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E5066C;}<\/style><g id=\"down\">\t<path id=\"down_00000009551268477935867960000013870692275021190328_\" class=\"st0\" d=\"M11.71263,18.792  c0.613,0.919,1.607,0.919,2.22,0l11.424-17.128c0.613-0.919,0.215-1.664-0.89-1.664h-23.288c-1.105,0-1.504,0.745-0.891,1.664  L11.71263,18.792z\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-733393e box-deco\" data-id=\"733393e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c59b36 deco elementor-absolute elementor-widget elementor-widget-image\" data-id=\"8c59b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_5.svg?v=1701408112\" class=\"attachment-full size-full wp-image-47\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d978a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d978a7\" data-element_type=\"section\" data-e-type=\"section\" id=\"workshops\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12e1fbf\" data-id=\"12e1fbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b2972b content-h2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4b2972b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">Workshops<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a24ce content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"70a24ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin-bottom: 4rem;\"><h3 style=\"text-align: center;\">CANTIENICA\u00ae-Grundlagen Workshop<\/h3><p style=\"text-align: center; font-size: large;\">f\u00fcr eine wohltuende, leichte &amp; gesunde K\u00f6rperhaltung im Alltag<\/p><p style=\"text-align: center; font-size: large;\"><strong> <a href=\"https:\/\/app.kursifant.com\/shop\" target=\"_blank\" rel=\"noopener\">12.9.2026, 10:00\u201312:30 Uhr<\/a> <\/strong><\/p><p style=\"font-size: large;\">Im Workshop lernst du:<\/p><ul><li>den tiefen Beckenboden zu ersp\u00fcren und zu aktivieren<\/li><li>das Becken aufzurichten und die Knochen auszurichten<\/li><li>die Tiefenmuskulatur zu vernetzen<\/li><li>die Grundpositionen<\/li><li>die Methode in den Alltag zu integrieren<\/li><\/ul><p style=\"text-align: center;\">Kosten: 75 \u20ac<\/p><p style=\"text-align: center;\"><a href=\"mailto:anmeldung@space-and-motion.de\">anmeldung@space-and-motion.de<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b86adb9 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b86adb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin-bottom: 4rem;\">\n  <h3 style=\"text-align: center;\">CANTIENICA\u00ae-R\u00fccken Workshop<\/h3>\n\n  <p>\n    Verspannt? Ziehen im unteren R\u00fccken? Oder einfach das Gef\u00fchl, deine Haltung k\u00f6nnte mal ein Upgrade vertragen?\n  <\/p>\n\n  <p style=\"text-align: center; font-size: large;\">\n    <strong>Termine folgen<\/strong>\n  <\/p>\n\n  <p>\n    In diesem kompakten Workshop lernst du, wie du deine\n    <strong>Wirbels\u00e4ule aufrichtest<\/strong>, deine\n    <strong>Tiefenmuskulatur aktivierst<\/strong> und deinem R\u00fccken\n    <strong>nachhaltig etwas Gutes<\/strong> tust \u2013 ganz ohne Kraftakte,\n    daf\u00fcr mit viel Achtsamkeit und Klarheit im K\u00f6rper.\n  <\/p>\n\n  <p style=\"text-align: center;\">Kosten: 95 \u20ac<\/p>\n\n  <p style=\"text-align: center;\">\n    <a href=\"mailto:anmeldung@space-and-motion.de\">anmeldung@space-and-motion.de<\/a>\n  <\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624c463 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"624c463\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"margin-bottom: 4rem;\">\n  <h3 style=\"text-align: center;\">CANTIENICA\u00ae-GO<\/h3>\n\n  <p style=\"text-align: center; font-size: large;\">\n    federnd, leicht &amp; gelenkschonend gehen und joggen\n  <\/p>\n\n  <p style=\"text-align: center; font-size: large;\">\n    <strong>Termine folgen<\/strong>\n  <\/p>\n\n  <p style=\"font-size: large;\">Im Workshop lernst du:<\/p>\n\n  <ul>\n    <li>deine F\u00fc\u00dfe &amp; Beine richtig auszurichten<\/li>\n    <li>das Becken aufzurichten und die Gelenke zu befreien<\/li>\n    <li>die geschmeidige Rotation der Brustwirbels\u00e4ule zu nutzen<\/li>\n    <li>deinen Kopf schweben zu lassen<\/li>\n  <\/ul>\n\n  <p style=\"font-size: large;\">\n    Der erste Teil findet im Studio statt, der zweite in der Parkaue.\n  <\/p>\n\n  <p style=\"text-align: center;\">Kosten: 110 \u20ac<\/p>\n\n  <p style=\"text-align: center;\">\n    <a href=\"mailto:anmeldung@space-and-motion.de\">anmeldung@space-and-motion.de<\/a>\n  <\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34882cb content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"34882cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n  <h3 style=\"text-align: center;\">\n    CANTIENICA\u00ae-Workshop f\u00fcr Schwangerschaft &amp; Geburt\n  <\/h3>\n\n  <p style=\"text-align: center; font-size: large;\">\n    innen kraftvoll, au\u00dfen entspannt \u2013 f\u00fcr eine gesunde K\u00f6rperhaltung in der Schwangerschaft\n  <\/p>\n\n  <p style=\"text-align: center; font-size: large;\">\n    <strong>Termine folgen<\/strong>\n  <\/p>\n\n  <p>\n    Erlebe eine Schwangerschaft in Balance und bereite dich k\u00f6rperlich\n    optimal auf die Geburt vor. Mit der sanften und hochwirksamen\n    CANTIENICA\u00ae-Methode lernst du, deine Tiefenmuskulatur zu vernetzen\n    und eine starke K\u00f6rpermitte aufzubauen.\n  <\/p>\n\n  <p><strong>Was dich im Workshop erwartet:<\/strong><\/p>\n\n  <ul>\n    <li>\n      <strong>Aufrechte &amp; selbstbestimmte Haltung:<\/strong>\n      Finde zu einer Haltung, die dich und dein Baby m\u00fchelos tr\u00e4gt.\n    <\/li>\n    <li>\n      <strong>Beckenboden im Fokus:<\/strong>\n      Lerne, deinen Beckenboden gezielt anzusteuern, intelligent zu\n      trainieren und im Alltag einzusetzen. Das st\u00fctzt dich in der\n      Schwangerschaft, hilft dir unter der Geburt und ist die ideale\n      Vorbereitung f\u00fcr deine sp\u00e4tere R\u00fcckbildung.\n    <\/li>\n    <li>\n      <strong>Sicheres Trainieren in der Schwangerschaft:<\/strong>\n      Wir zeigen dir, wie du dich anatomisch sicher und effektiv bewegst,\n      sodass du deinen K\u00f6rper st\u00e4rkst, ohne ihn zu \u00fcberlasten.\n    <\/li>\n    <li>\n      <strong>Beschwerden lindern &amp; vorbeugen:<\/strong>\n      Erfahre, wie du typischen Begleiterscheinungen wie R\u00fccken- oder\n      Symphysenschmerzen, Fehlhaltungen oder Sodbrennen aktiv vorbeugen\n      und sie sanft aufl\u00f6sen kannst.\n    <\/li>\n    <li>\n      <strong>Sanfte Impulse f\u00fcrs Wochenbett:<\/strong>\n      Du nimmst wertvolle Tipps und erste, behutsame \u00dcbungen f\u00fcr die\n      sensible Zeit direkt nach der Geburt mit nach Hause, um die Heilung\n      von Anfang an gut zu unterst\u00fctzen.\n    <\/li>\n  <\/ul>\n\n  <p>\n    Schenke dir und deinem Baby diese wertvolle Zeit, um mit viel\n    Vertrauen, Kraft und einem tollen K\u00f6rpergef\u00fchl in die Geburt zu gehen!\n  <\/p>\n\n  <p style=\"text-align: center;\">Kosten: 65 \u20ac<\/p>\n\n  <p style=\"text-align: center;\">\n    <a href=\"mailto:laura@space-and-motion.de\">laura@space-and-motion.de<\/a>\n  <\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a443474 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a443474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-pulse\" href=\"#preise\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.6445 19.48125\" style=\"enable-background:new 0 0 25.6445 19.48125;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E5066C;}<\/style><g id=\"down\">\t<path id=\"down_00000009551268477935867960000013870692275021190328_\" class=\"st0\" d=\"M11.71263,18.792  c0.613,0.919,1.607,0.919,2.22,0l11.424-17.128c0.613-0.919,0.215-1.664-0.89-1.664h-23.288c-1.105,0-1.504,0.745-0.891,1.664  L11.71263,18.792z\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-617fbb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"617fbb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dae0944\" data-id=\"dae0944\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d84f1 elementor-widget elementor-widget-menu-anchor\" data-id=\"28d84f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"preise\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd31043 elementor-widget elementor-widget-heading\" data-id=\"dd31043\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"achtsam\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:50}},&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4.6,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">achtsam<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f7bd47 content-box elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f7bd47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6c5266d box-white\" data-id=\"6c5266d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4854f3 content-h2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d4854f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">Preise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f766c44 content-text no-padding-x-xs elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f766c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"table\"><tbody><tr><td>Abo mtl.<\/td><td>1 x pro Woche<\/td><td>60 \u20ac<\/td><\/tr><tr><td>\u00a0<\/td><td>2 x pro Woche<\/td><td>90 \u20ac<\/td><\/tr><tr><td>10er-Karte<\/td><td>13 Wochen g\u00fcltig<\/td><td>160 \u20ac<\/td><\/tr><tr><td>R\u00fcckbildungskurs<\/td><td>10 Stunden je 60 Minuten<\/td><td>160 \u20ac<\/td><\/tr><tr><td>Probestunde<\/td><td>60 Minuten + 15 Minuten Einf\u00fchrung<\/td><td>15\u00a0\u20ac<\/td><\/tr><tr><td>Einzelstunde<\/td><td><p>60\u00a0Minuten<\/p><p>f\u00fcr Trainierende<\/p><\/td><td><p>90 \u20ac<\/p><p>75 \u20ac<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44330d3 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"44330d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Vertragsbedingungen<\/h3>\n\n<p>F\u00fcr die Teilnahme an allen Kursen, Einzelstunden und Workshops wird ein eigenverantwortlicher Umgang mit dem eigenen K\u00f6rper und dem eigenen Handeln vorausgesetzt. Die Entscheidung \u00fcber die Teilnahme am Training liegt stets in der Eigenverantwortung der Teilnehmerin beziehungsweise des Teilnehmers.<\/p>\n\n<p>Einzelstunden k\u00f6nnen bis 24 Stunden vor dem Termin storniert werden. Bei einer sp\u00e4teren Stornierung werden 30 % des Rechnungsbetrags berechnet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf715a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dbf715a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-pulse\" href=\"#studio\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.6445 19.48125\" style=\"enable-background:new 0 0 25.6445 19.48125;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E5066C;}<\/style><g id=\"down\">\t<path id=\"down_00000009551268477935867960000013870692275021190328_\" class=\"st0\" d=\"M11.71263,18.792  c0.613,0.919,1.607,0.919,2.22,0l11.424-17.128c0.613-0.919,0.215-1.664-0.89-1.664h-23.288c-1.105,0-1.504,0.745-0.891,1.664  L11.71263,18.792z\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1564f9c box-deco\" data-id=\"1564f9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5528802 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5528802\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4a058b\" data-id=\"b4a058b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75150b9 elementor-widget elementor-widget-menu-anchor\" data-id=\"75150b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"studio\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce387a elementor-widget elementor-widget-heading\" data-id=\"2ce387a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"veraenderung\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:55}},&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">ver\u00e4ndern<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0113652 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"0113652\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_4.svg?v=1701408112\" class=\"attachment-full size-full wp-image-33\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a442959 content-box elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a442959\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-eb16589 box-white\" data-id=\"eb16589\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14267ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14267ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59e452e\" data-id=\"59e452e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640ddc6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"640ddc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODY4LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvU3BhY2VfaW5fTW90aW9uclx1MDBhOUFCZXJnaGFldXNlci0wMzYyMy0yLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-768x513.jpg?v=1746618376\" class=\"attachment-medium_large size-medium_large wp-image-868\" alt=\"\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-768x513.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-480x321.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-1140x761.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-150x100.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-1600x1069.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-2280x1523.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-768x513@2x.jpg 1536w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-480x321@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/Space_in_Motionr\u00a9ABerghaeuser-03623-2-150x100@2x.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed11505 content-h2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ed11505\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">das Studio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fbddc1 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9fbddc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00fcber uns<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4c01f content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1b4c01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich bin Nina. Nach den schnell aufeinanderfolgenden Geburten meiner zwei T\u00f6chter hatte ich pl\u00f6tzlich mein K\u00f6rpergef\u00fchl verloren: Im Spiegel sah ich h\u00e4ngende Schultern, mein R\u00fccken schmerzte, phasenweise Inkontinenz machte mir zu schaffen und der Alltag \u00fcberforderte mich von vorne bis hinten. Dann lernte ich im Rahmen meiner R\u00fcckbildung die CANTIENICA\u00ae-Methode kennen und sp\u00fcren.<\/p><p>Innerhalb k\u00fcrzester Zeit konnte ich meine alten Haltungsmuster ablegen und auch geistig und emotional wieder aus dem Vollen sch\u00f6pfen.<\/p><p>Aus dieser pers\u00f6nlichen Leidenschaft entstand schnell der Wunsch, die Methode an andere Menschen weiterzugeben.<\/p><p>Im M\u00e4rz 2021 absolvierte ich die Ausbildung zur CANTIENICA\u00ae-Instruktorin. Mich begeistert es, Menschen dabei zu unterst\u00fctzen, achtsam mit ihrem K\u00f6rper umzugehen und so eine kraftvolle Leichtigkeit in allen Lebenslagen zu erlangen \u2013 k\u00f6rperlich wie psychisch.<\/p><p>Ich bin lizenzierte Trainerin f\u00fcr CANTIENICA\u00ae \u2013 K\u00f6rper in Evolution mit Platin-Status. Um eine nachhaltige Qualit\u00e4tssicherung zu gew\u00e4hrleisten, bilde ich mich regelm\u00e4\u00dfig freiwillig fort und bleibe so stets auf dem neuesten Stand der CANTIENICA\u00ae-Methode.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c080d53 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c080d53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-accc216\" data-id=\"accc216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-89907b0 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"89907b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich bin Laura. Zum ersten Mal kam ich Anfang 2020 w\u00e4hrend meiner ersten Schwangerschaft mit CANTIENICA\u00ae in Ber\u00fchrung. Das K\u00f6rpergef\u00fchl, die Energie, die Ordnung und die Kraft, die das Training in meinen K\u00f6rper brachte, waren erstaunlich. Es lie\u00df mich \u00e4u\u00dferst vital sowie geistig und k\u00f6rperlich zentriert durch die Schwangerschaft gehen.<\/p>\n\n<p>Nach meiner kurz darauf folgenden zweiten Schwangerschaft fand ich im Rahmen der R\u00fcckbildung wieder zur CANTIENICA\u00ae-Methode zur\u00fcck. Diesmal war ich durch Schwangerschaft und Geburt eher geschw\u00e4cht und aus dem Gleichgewicht geraten \u2013 mit R\u00fccken- und Nackenschmerzen, regelm\u00e4\u00dfiger Migr\u00e4ne und Schmerzen in den Gelenken.<\/p>\n\n<p>Die Wirksamkeit und Intelligenz des Trainings haben mich nachhaltig davon \u00fcberzeugt, die Methode tiefer und fester in meinen Alltag zu integrieren und sie an Menschen weiterzugeben, die eine intensive k\u00f6rperliche Verbindung zu sich selbst aufbauen m\u00f6chten. Sie eignet sich f\u00fcr alle, die ihren K\u00f6rper f\u00fcr den Alltag stabilisieren, kr\u00e4ftigen und gleichzeitig entspannen, k\u00f6rperliche Beschwerden bearbeiten und ihre individuelle Bestform finden m\u00f6chten.<\/p>\n\n<p>Als lizenzierte Trainerin f\u00fcr CANTIENICA\u00ae \u2013 K\u00f6rper in Evolution mit Silber-Status begleite und unterst\u00fctze ich euch gern beim Erreichen eurer individuellen k\u00f6rperlichen Ziele. Ich gebe Gruppenlektionen mit maximal sechs Teilnehmenden sowie Einzellektionen auf Anfrage \u2013 auf Deutsch und Englisch.<\/p>\n\n<p>Ich freue mich auf euch!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-335de87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"335de87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ab3b27e elementor-invisible\" data-id=\"ab3b27e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b53e837 square circle elementor-widget elementor-widget-image\" data-id=\"b53e837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA2LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvc3BhY2UtYW5kLW1vdGlvbi1jYW50aWVuaWNhLXJhdW0tMS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-480x480.jpg?v=1701408127\" class=\"attachment-medium size-medium wp-image-206\" alt=\"Raum space &amp; motion f\u00fcr Cantienica-Training\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-1-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fb34fdc elementor-invisible\" data-id=\"fb34fdc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8867668 square elementor-widget elementor-widget-image\" data-id=\"8867668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjA3LCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvc3BhY2UtYW5kLW1vdGlvbi1jYW50aWVuaWNhLXJhdW0tMi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-480x480.jpg?v=1701408130\" class=\"attachment-medium size-medium wp-image-207\" alt=\"Raum space &amp; motion f\u00fcr Cantienica-Kurse\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ba09254 elementor-invisible\" data-id=\"ba09254\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ddc2d8 square elementor-widget elementor-widget-image\" data-id=\"4ddc2d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEyLCJ1cmwiOiJodHRwczpcL1wvc3BhY2UtYW5kLW1vdGlvbi5kZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvc3BhY2UtYW5kLW1vdGlvbi1jYW50aWVuaWNhLXJhdW0tMi0xLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-480x480.jpg?v=1701408129\" class=\"attachment-medium size-medium wp-image-212\" alt=\"Raum space &amp; motion\" srcset=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-480x480.jpg 480w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-1140x1140.jpg 1140w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-150x150.jpg 150w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-768x768.jpg 768w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-1600x1600.jpg 1600w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-2280x2281.jpg 2280w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1.jpg 2279w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-480x480@2x.jpg 960w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-150x150@2x.jpg 300w, https:\/\/space-and-motion.de\/wp-content\/uploads\/space-and-motion-cantienica-raum-2-1-768x768@2x.jpg 1536w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c06f907 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c06f907\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>space &amp; motion<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9e5a8 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8a9e5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das Studio liegt im Herzen des Samariterviertels in Friedrichshain.<\/p>\n\n<p>Liebe auf den ersten Blick: die geheimnisvolle T\u00fcr im Hinterhof, umgeben von einer begr\u00fcnten Hausfassade. Dahinter \u00f6ffnet sich ein warmer und vertrauter Raum. Die hohe Trainingsfl\u00e4che l\u00e4sst dich aufatmen und schafft einen Ort zum gemeinsamen Trainieren und Wahrnehmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464055d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"464055d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-pulse\" href=\"#kontakt\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.6445 19.48125\" style=\"enable-background:new 0 0 25.6445 19.48125;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E5066C;}<\/style><g id=\"down\">\t<path id=\"down_00000009551268477935867960000013870692275021190328_\" class=\"st0\" d=\"M11.71263,18.792  c0.613,0.919,1.607,0.919,2.22,0l11.424-17.128c0.613-0.919,0.215-1.664-0.89-1.664h-23.288c-1.105,0-1.504,0.745-0.891,1.664  L11.71263,18.792z\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9cca8e0 box-deco\" data-id=\"9cca8e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41afaff deco elementor-absolute elementor-widget elementor-widget-image\" data-id=\"41afaff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_6.svg?v=1701408113\" class=\"attachment-full size-full wp-image-48\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbb3e80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbb3e80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea3af39\" data-id=\"ea3af39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b10e24 elementor-widget elementor-widget-menu-anchor\" data-id=\"9b10e24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"kontakt\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9892daf elementor-absolute elementor-widget elementor-widget-image\" data-id=\"9892daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_7.svg?v=1701408113\" class=\"attachment-full size-full wp-image-34\" alt=\"Teil des Logos als Deko\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4704e elementor-widget elementor-widget-heading\" data-id=\"1a4704e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"struktur\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:22,&quot;end&quot;:42}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">struktur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcfe99c content-box elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcfe99c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8db67ed box-white\" data-id=\"8db67ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c645a2 content-h2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8c645a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"default elementor-heading-title elementor-size-default\">Kontakt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54efa18 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"54efa18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Solltest du noch etwas auf dem Herzen haben, Fragen unbeantwortet geblieben sein oder wenn du mehr Infos zu einem bestimmten Thema haben m\u00f6chtest schreib uns gerne eine Mail oder ruft an:<\/p><h3>space &amp; motion<\/h3>\n\n<p>\n  Nina Simon<br>\n  Schreinerstra\u00dfe 60<br>\n  10247 Berlin\n<\/p>\n\n<p>\n  Telefon:\n  <a href=\"tel:+491781481648\">+49 (0)178 14 81 64 8<\/a><br>\n  E-Mail:\n  <a href=\"mailto:anmeldung@space-and-motion.de\">anmeldung@space-and-motion.de<\/a>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec413e5 elementor-widget elementor-widget-menu-anchor\" data-id=\"ec413e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"impressum\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f53df22 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f53df22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"uppercase\">Impressum<\/span><\/h3><p>Ver\u00adant\u00adwort\u00adlich f\u00fcr den Inhalt:<br \/>Nina Simon<br \/>Schreinerstra\u00dfe 60<br \/>10247 Berlin<\/p><p><br \/>Design: <a href=\"https:\/\/www.rehprodukt.de\/\" target=\"_blank\" rel=\"noopener\">rehprodukt.de<\/a> (Angela K\u00f6ntje &amp; Peter Frey)<br \/>Programmierung: Britta Weller<br \/>Fotografie: Johannes Lenkeit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d70cec elementor-widget elementor-widget-menu-anchor\" data-id=\"5d70cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Datenschutz\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4130d20 content-text elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4130d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"uppercase\">Datenschutz<\/span><\/h3><p>Verantwortlich im Sinne der Datenschutzgesetze, insbesondere der EU Datenschutzgrundverordnung (DSGVO):<br \/>Nina Simon<br \/>Schreinerstra\u00dfe 60<br \/>10247 Berlin<\/p><p><br \/>Ich nehme den Schutz Ihrer pers\u00f6nlichen Daten sehr ernst. Ich behandeln Ihre personenbezogenen Daten vertraulich und entsprechend der gesetzlichen Datenschutzvorschriften sowie dieser Datenschutzerkl\u00e4rung. Grunds\u00e4tzlich k\u00f6nnen Sie meine Website besuchen, ohne Angaben zu Ihrer Person zu machen und ohne dass personenbezogenen Daten gespeichert werden.<\/p><h4>Server Log Files<\/h4><p>Der Provider der Seiten erhebt und speichert automatisch Informationen in so genannten Server Log Files, die Ihr Browser automatisch \u00fcbermittelt. Dies sind: Browsertyp und Browserversion, verwendetes Betriebssystem, Referrer, URL, Hostname des zugreifenden Rechners, Uhrzeit der Serveranfrage. Diese Daten sind nicht bestimmten Personen zuordenbar. Eine Zusammenf\u00fchrung dieser Daten mit anderen Datenquellen wird nicht vorgenommen.<\/p><h4>Personenbezogene Daten<\/h4><p>Generell gebe ich keine personenbezogenen Daten an Dritte weiter. Personenbezogene Daten speichere und verarbeite ich nur, wenn Sie dem zugestimmt haben, z. B. wenn Sie eine E Mail an mich \u00fcbermitteln.<br \/>Ihre Daten werden ausschliesslich f\u00fcr die Bearbeitung Ihrer Anfragen und die damit verbundene Kommunikation verwendet.<br \/>Ich weise darauf hin, dass die Daten\u00fcbertragung per E Mail Sicherheitsl\u00fccken aufweisen kann. Ein l\u00fcckenloser Schutz der Daten vor dem Zugriff durch Dritte ist nicht m\u00f6glich.<\/p><h4>Ihre Rechte<\/h4><p>Sie haben jederzeit das Recht, unentgeltliche Auskunft \u00fcber Ihre von mir gespeicherten personenbezogenen Daten, deren Herkunft und Empf\u00e4nger und den Zweck der Datenverarbeitung zu verlangen, sowie ein Recht auf Berichtigung, Einschr\u00e4nkung der Verarbeitung, Sperrung oder L\u00f6schung dieser Daten. Auch k\u00f6nnen Sie verlangen, Ihre personenbezogenen Daten, die Sie mir bereit gestellt haben, in einem strukturierten, g\u00e4ngigen und maschinenlesbaren Format zu erhalten bzw. die \u00dcbermittlung an einen anderen Verantwortlichen. Sie k\u00f6nnen Ihre einmal erteilte Einwilligung zur Verarbeitung Ihrer Daten mir gegen\u00fcber jederzeit widerrufen oder Widerspruch gegen die Verarbeitung ihrer Daten einlegen.<\/p><h4>Cookies<\/h4><p>Cookies werden von dieser Website nicht in Ihrem Browser gespeichert.<\/p><h4>SSL Verschl\u00fcsselung<\/h4><p>Diese Seite nutzt um die Sicherheit Ihrer Daten bei der \u00dcbertragung zu sch\u00fctzen eine SSL Verschl\u00fcsselung. Eine verschl\u00fcsselte Verbindung erkennen Sie daran, dass die Adresszeile des Browsers von \u201ehttp:\/\/ auf \u201ehttps:\/\/ wechselt und an dem Schloss Symbol in Ihrer Browserzeile.<\/p><h4>Fragen zum Datenschutz<\/h4><p>F\u00fcr Fragen zum Datenschutz schicken Sie bitte eine Nachricht an <a class=\"mail\" href=\"http:\/\/nina--at--space-and-motion.de\" rel=\"nofollow\">nina&#8211;at&#8211;space-and-motion.de<\/a> mit dem Betreff \u201eDatenschutz\u201c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a862d4 box-deco\" data-id=\"1a862d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4121a91 deco elementor-absolute elementor-widget elementor-widget-image\" data-id=\"4121a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space-and-motion.de\/wp-content\/uploads\/deco_9.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d0becf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d0becf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67c77cf\" data-id=\"67c77cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ff29cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ff29cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d78b26a\" data-id=\"d78b26a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ein-atmen aus-atmen Cantienica\u00ae-Kurse in\u00a0Friedrichshain Aktuelles Was ist die CANTIENICA\u00ae-Methode? Die CANTIENICA\u00ae-Methode ist ein anatomisch begr\u00fcndetes Haltungs- und Bewegungskonzept der Schweizerin Benita Cantieni. Grundlage des Trainings ist die Vernetzung der Beckenbodenmuskulatur, um den K\u00f6rper von innen heraus zu stabilisieren und die Wirbels\u00e4ule optimal aufzurichten. Durch die bewusste Wahrnehmung des gesamten K\u00f6rpers k\u00f6nnen Reizungen und \u00dcberlastungen des [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1049","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/pages\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":54,"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/pages\/1049\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/pages\/1049\/revisions\/1133"}],"wp:attachment":[{"href":"https:\/\/space-and-motion.de\/en\/wp-json\/wp\/v2\/media?parent=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}